Meditation Yoga
April 12, 2018

Yoga As A Life Philosophy

  Yoga is different things to different people, so what it means to you will depend greatly on how you…

Blog
April 5, 2018

Chase away the Blahs with Yoga

  Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help…

Blog
March 29, 2018

Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate…

Yoga
March 20, 2018

Best Yoga Position?

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises…

Weight Loss/Diet Yoga
March 10, 2018

Confessions of a Yoga Teacher

  The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother…

Anti-Aging Food Home Remedies Weight Loss/Diet
March 8, 2018

Green Recipe : Spinach Lemonade

Ingredients Green apple 360g Cucumber 300g Kale 140g Lemon 58g Spinach 60g Cayenne pepper 5g Preparation method In a blender,…

Yoga
March 1, 2018

Positive Energy

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or…