Prevent Age-Related Vision Loss

Weakening eyesight is natural with age, but some vision-related issues associated with age can be a potential concern. These include presbyopia, macular degeneration, cataracts, diabetic retinopathy, and glaucoma. Preventing or treating them is possible and here are some ways. 1. Spectacles or Laser Surgery The natural deterioration of the flexibility of your lens cannot be […]

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YES! You Can Eat Anything You Want & Still Lose Weight

There are all sorts of diets being tossed around, and some give better guidance than others. Chances are, if you see it on the cover of a magazine, or if it requires you to subscribe to pre-packaged foods or supplements—you probably don’t need it. That’s what makes the mindfulness diet stand out. To start the […]

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Secrets to supple and growing skin

  The skin has two layers. It is the layer beneath the outer layer, the epidermis, where wrinkles start to form (in the dermis). This layer is made up of collagen and other proteins, but the body stops producing collagen through the aging process. Collagen makes our skin elastic and smooth and when production of this […]

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Go Away Gray Hair

Why you have gray hair is because Genetic accounted for 30% of hair graying, 70% is likely due to factors such as age, environment, stress and more. Grey hair is associated with the pigment cells in our hair follicles. As you age, the pigments cells gradually die. When there are fewer pigment cells in a […]

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Magic Mushrooms!

Like mushrooms? Now there are more reasons for including it in your diet. A study from Pennsylvania State University have found that mushrooms contain large amounts of two antioxidants believed to have anti-aging properties. The two anti-aging antioxidants, ergothioneine, and glutathione are found in a number of mushrooms. Eating mushrooms benefits us in two ways […]

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Want to live and feel young? Change your mindset

If you thought that anti-aging is all about consuming a few highly nutritious foods and taking some magical remedies, you might get disappointed. No super-food or cure-for-all could diminish all the consequences of unhealthy, destructive lifestyle you might have been leading for decades. It is a little bit more complicated than that. There are, of […]

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Fat-Buster: Instant Pot Daikon Noodles

Pasta has a million calories and nearly zero nutrition. I used to be sad about this. But then I learned how to make daikon noodles. As a pasta substitute, daikon is a super-appealing, super-food.  Daikon packed with healthy properties that can keep us slim, youthful and energetic.  Sound too good?  This is my recipe for a […]

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Why Make Meditation a Part of Your Healthy Lifestyle

The benefits of meditation are broad and far-reaching and can help improve your quality of life, and the state of your mind, body, and spirit. Below are just some of the proven benefits of meditation. Boost Concentration The tenets of effective meditation have to do with the ability to block distractions and sharpen mental acuity. […]

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Managing Pain

1. Take Medical Advice The doctor naturally is the best person to prescribe appropriate treatment. Be consistent with regular medical checkups and don’t let them slip, particularly if you’re starting to feel pain creeping in. 2. Watch out for Long-Term Side Effects Painkillers might cause deterioration of the kidney function with excessive use. This is one […]

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