Blog
May 26, 2018

Breathing and Relaxing

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress,…

Blog
May 17, 2018

The Seven Chakras

Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine. …

Blog Yoga
April 23, 2018

What is Ashtanga Yoga?

  Another style of a primordial religious practice from India, ashtanga yoga was taught by  Pattabhi Jois who was a…

Weight Loss/Diet
April 22, 2018

Breast Exercise For Beautiful Breasts

For women, their breasts are a symbol of their femininity. And most women want to keep their bodies, including their…

Meditation Yoga
April 12, 2018

Yoga As A Life Philosophy

  Yoga is different things to different people, so what it means to you will depend greatly on how you…

Blog
April 5, 2018

Chase away the Blahs with Yoga

  Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help…

Blog
March 29, 2018

Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate…

Yoga
March 20, 2018

Best Yoga Position?

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises…