Benefits Of Savasana
Written by: Chearly Long For many, it is considered to be one of the easiest asanas, but that is not…
Rethinking the obvious: Is the fashion industry harming the world?
We all like to dress up in our fancy clothes for a few moments of happiness. The mere happiness…
Breathing and Relaxing
You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress,…
The Seven Chakras
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. …
What is Ashtanga Yoga?
Another style of a primordial religious practice from India, ashtanga yoga was taught by Pattabhi Jois who was a…
Breast Exercise For Beautiful Breasts
For women, their breasts are a symbol of their femininity. And most women want to keep their bodies, including their…
Yoga As A Life Philosophy
Yoga is different things to different people, so what it means to you will depend greatly on how you…
Chase away the Blahs with Yoga
Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help…
Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate…
Best Yoga Position?
Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises…