Yoga
March 20, 2018

Best Yoga Position?

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises…

Weight Loss/Diet Yoga
March 10, 2018

Confessions of a Yoga Teacher

  The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother…

Anti-Aging Food Home Remedies Weight Loss/Diet
March 8, 2018

Green Recipe : Spinach Lemonade

Ingredients Green apple 360g Cucumber 300g Kale 140g Lemon 58g Spinach 60g Cayenne pepper 5g Preparation method In a blender,…

Yoga
March 1, 2018

Positive Energy

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or…

Happiness vs Pleasure Meditation Self Help Yoga
February 21, 2018

Beat The Blues With Yoga

The kids are out of control, your job is a hassle and to top it all off, you have no…