Best Yoga Position?
Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises…
5 Simple Strategies for Keeping Your Life Stuck
Author:Mary Ann Bailey, MC One of the most common statements I hear when I talk with potential clients is, “I…
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother…
Green Recipe : Spinach Lemonade
Ingredients Green apple 360g Cucumber 300g Kale 140g Lemon 58g Spinach 60g Cayenne pepper 5g Preparation method In a blender,…
How to choose the sports apparel that’s right for you?
Getting in shape is much easier when you have the appropriate sports apparel to wear. With so many online resources,…
Positive Energy
Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or…
Building stronger arms through Yoga
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a…
Why Breakfast Really is the Most Important Meal of the Day
By now, I’m sure you’ve heard people say that breakfast is the most important meal of the day. However, that…
Beat The Blues With Yoga
The kids are out of control, your job is a hassle and to top it all off, you have no…