Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with great benefits for our body. When consuming vegetables, we should always go for those that are rich in color, as they are high in what is known as phytonutrients.
Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that we can find anywhere. If looking for a supplement value, the coq10 offers us a high level of antioxidant value.
Although fruits and vegetables are the best sources of antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.
In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If we can’t or don’t have access to organic fruits or other sources of antioxidant foods, we should look into nutritional supplements that offer us the phytonutrients that we need in our diet.
Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots – which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.
Don’t get the wrong idea here, fruits and vegetables are indeed good for us. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for us. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have. The supplements offer the levels we need, without any chemicals, sugars, or calories. This way, we don’t have to worry about consuming anything that isn’t good for us.
No matter how we look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein. Anytime we can’t get foods that contain sufficient amount of antioxidants – we can count on supplements to deliver the amount we need to stay healthy.
Tagged with: Antioxidant