Green Recipe : Spinach Lemonade


  • Green apple 360g
  • Cucumber 300g
  • Kale 140g
  • Lemon 58g
  • Spinach 60g
  • Cayenne pepper 5g

Preparation method

  • In a blender, place all ingredients and blend on medium speed or until smooth.
  • Pour into serving glass and enjoy the taste.

Nutritional information

  • Time: 8 minutes
  • Serving: 565ml
  • Calories: 185
  • Protein: 7.76g
  • Fat: 1.84g


  • Lemon juice to a beverage will help increase weight loss
  • Cucumber acts as a natural hydrating agent
  • Apple and kale are stuffed with vitamins helps in premature aging
  • Raw spinach leaf membranes contain “thylakoids,” boost weight loss by almost 43 percent and stops food cravings for a long time
  • Cayenne pepper helps in hormone balance

Anuloma-Viloma – Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”

This is a truism as a healthy body is a prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment, and happiness in present day stressful life and is not just an exercise regimen.

In this article, we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means proper ‘management’ of the vital force – prana. Although the basic principle remains the same, many different types of pranayama have been devised, each with its own unique technique. Anuloma-Viloma or Nadi shuddhi pranayama (nerve purifying pranayama) is one such kind and is considered one of the basic forms.

The practice of Anuloma Viloma is somewhat like the squad that regulates traffic on roads, looks after their cleanliness, beautification, etc and keeps the traffic moving smoothly and efficiently. The method involves breathing in (pooraka) through one nostril and vice versa. Therefore this pranayama has the name anuloma viloma, i.e. alternate breathing.

To practice this, you have to sit in any of the yogic sitting postures. To begin with, carry on normal breathing applying moola bandha. Keeping a stable moola bandha (root lock), breathe in and breathe out completely. Ensure that the moola bandha is not loosened during the process. Pause for a while between breathing in and breathing out. Breathe in deeply through the left nostril and breathe out through the right; then breathe in through the right and out through the left. Continue breathing this way, i.e. alternately from left and right nostrils, for one to three minutes.

After reaching a comfort level in this way, you may move to the next stage. Close the right nostril with the right thumb keeping the other four fingers together. Now, slowly breathe in through the left nostril at a uniform speed. Repeat with the other nostril. While breathing in, raise the shoulders and expand the chest taking the ribs up. The lower abdominal region, however, must be held in.

Benefits: The respiratory passage is cleaned and this prepares one well for the practice of other pranayamas. Breathing becomes easy and regulated. The mind becomes and heartbeat rhythmic. Also aids in enhancing concentration, memory, and other mental faculties.

Contraindications: Severe pain in the abdomen, swelling on account of appendicitis, enlargement of liver, very delicate bowels or intestines, disorders of the lungs, severe throat infections, growth in the nose (polyps) or blockage of the nasal passage due to cold, etc.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Metabolic Rate and Its Effects on Metabolism

Have you ever asked your self if why your friend’s way of losing weight seems not giving you half of the results she or he enjoys? It has something to do with your metabolic rate. This metabolic rate varies in every person and it means we need a varied way of losing weight.


Metabolic rate is the rate at which our body burns calories to sustain life. Our body burns endlessly burn calories even if we are sleeping. Our muscles are responsible for burning down calories though we are not performing any physical activity. Muscles are called “metabolic reactive” because of the said qualities.

Age may determine differences in metabolic rate but there are others which the degree of influence is just not as much as other factors or determinants.

Stress is actually one of the lesser influential among all the factors. However, it does give a difference. Most people who are stressed out are more prone to a slower metabolism. Stress disrupts some normal processes of the body. This makes them gain more weight faster than those who experience lesser stress. It is also true that people eat more when they are stressed or depressed. Eating serves as the catharsis for them.

In our endocrine system, a gland called “thyroid” is responsible for our weight and other bodily processes. This would mean that hormonal production especially involving the thyroid is sure to affect every person and thus, giving different effects to each. That is why people come in different metabolism and different sizes. Genes have something to do with it too.

Water intake is also a factor. Bodily processes are often involving the water portion of our body. This means that those who hydrate well have the chance to have a faster metabolism than those who have lower levels. Inadequate water intake may impede body processes thus affecting one’s metabolic rate.

Of course, the food we eat is one of the strongest factors. The choice of food actually varies to one’s lifestyle. Most busy people are into fast food. This leads them to an unhealthy diet- giving then higher calorie intake compared to those who are into healthful food. More calories, slower metabolic rate- more weight to gain.

Activities involving the body are one of the top determinants of metabolic rate. There must be a balance between the food intake and the work you do.

According to experts, muscles are the biggest factor in a person’s metabolic rate. The more the muscular tissues are, the higher the metabolic rate would be. This makes people with more active muscle tissues lose weight faster than those who do not.

With these points, people must be aware of these factors so that it will be easier for them to work out on their target weight management and choose their own means of slimming down.





The Psychology of Weight Loss

You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view of eating.

You may not realize it, but there is a certain psychology at work in successful weight loss. It is no surprise, then, that the magazine Psychology Today has explored the issue in-depth. The magazine posted an article on its website detailing the experiences of Diane Berry, a nurse practitioner who studied women who had shed at least 15 pounds and had maintained their weight loss for an average of seven years.

The women shared some important things in common. For instance, they all achieved their weight loss through either Weight Watchers or TOPS, which meant that they had a firm support network as they tried to maintain their weight. The group meetings were highly important because they learned to recognize that they were certainly not alone in their struggles with weight. The women were also quite unusual because of up to 90 percent of individuals who have lost weight end up putting it back on within five years.

Another common trait of these women is that they appeared to undergo a profound mood shift as they made the transition from fat to thin. From all indications, they appeared to be depressed when they were heavy but, as they attempted to lose weight, their mood brightened.

For these women, healthy eating became a habit—a habit they refused to break. They themselves recognized the tremendous role that psychology plays in weight loss. They refused to give in to negative feelings of frustration and denial and chose a positive path instead. The women also made it a point to weigh themselves regularly so that they could chart their progress.

And they recognized that maintaining weight loss would be a lifetime struggle. They knew that they could not attempt a weight loss program then put it back on the shelf. They had to learn new eating patterns that they could continue week in and week out. In some cases, they likened their struggle to that of an alcoholic. In other words, they recognized the gravity of their problem and took steps to correct the situation.

Perhaps the most interesting aspect of these women’s experiences was the fact that their weight loss actually came in spurts. At times, they regained their weight, but they did not let that deter them from their final goal. They simply viewed their setbacks as challenges that they needed to overcome. This may be the key psychological trait that separates successful dieters from unsuccessful ones—perseverance. In essence, these women were able to change their personalities in a positive way in order to achieve their long-term weight loss goals.

Another interesting aspect of this study was that it showed that the women who had undergone weight loss transformation were genuinely happy. This shows the tremendous psychological impact that weight loss can have on an individual. Once an individual is free from the burden of extra weight, he or she is better able to meet the challenges of life head-on. The dieter benefits from positive reinforcement, as relatives, friends, and co-workers congratulate him or her for the weight loss. In this way, losing weight can be quite a life-affirming experience and can lead to a more optimistic outlook on life.

It must be noted here that the psychology of weight loss is a complicated matter. There is no single ingredient that can turn a fat person into a thin one. However, recognizing that there is a psychological component to successful weight loss may, in fact, be half the battle. Once an individual recognizes that he or she is engaged in a psychological fight, he or she is better able to do battle. By retraining oneself to seek healthy approaches to diet, one can, in effect, mold oneself into a new individual—one that no longer lives to eat, but simply eats to live.

How Keeping Medical Records Promote Healthy Aging

Most people wander through life taking notes from observing others, yet they fail to take notes to save their health as they age. Medical records are kept by doctors for years, and these men and women do this to keep track of your health. If the doctor cares enough to take care of your health, why shouldn’t you?

How to keep records:
You will need a journal. In the journal, you want to record dates, time, place, etc of your hospital stay. If possible jot down the diagnostics and doctors who served you, write their names in the journal.

You want to record your family’s medical history. Jot down each person in your family tree and name the diagnose. For instance, if your family has a history of diabetes, jot it down. On pen and paper, jot down any information that will help your doctor monitor your health and make an accurate diagnosis in the event illness occurs. Do not rely on your memory. In time, you may not have memory, since your family may have a history of Alzheimer’s disease. When you use medical records, keeping them on paper, make copies. Put the copies in safe hands, someone you can rely on, as you grow older to give the copies to you in the event you lose your copies. Put all your copies in a safe area.

You want to keep records of vaccine shots or immunizations. You want to keep records of lab visits, results, conditions, and treatments you obtained. The records should be updated annually. For instance, if in 2017, you were diagnosed with a disease that caused your liver to shrink, but the disease was curable, write it down. The next year if you notice in similar symptoms, record the new information in your journal. You want to give copies to your doctor as needed.

Once you write your medical journal you can move to research illnesses you might have had at one time. For instance, if in your history you had a repetition visit of colds, learn more about the upper respiratory system. If you had other illnesses throughout your life, take time to study these illnesses. Understanding the illness moves to acceptance, which moves you to prevention?

Prevention is the keyword you want to focus on when it comes to your health. As you age, your body’s functions start to decline its actions, which puts you at high risk of disease. Using your records you want to study illnesses, you may have had throughout your lifetime. In addition, use your records to study genetic disease. For instance, if you have a family history of diabetes, research the subject. Take notes on diagnostics, treatments, cures, and so on.

If you follow this friendly advice, as you start to age you will have advantages. For instance, in the future, if you are diagnosed with diabetes you would know, the first thing you will note is symptoms. You would know that the symptoms include prolonged hunger feelings, fatigue, dizziness, etc.

You would take notes on symptoms that emerge when you feel sick and immediately contact your family doctor. You are at the doctor’s office now taking lab tests and so forth to find out what is wrong with your body. Once you leave the doctor’s office with your results you will feel relaxed, since you know that catching diabetes at an early stage gives a doctor the opportunity to slow or cure the mother of all living diseases. This silent tormentor is a notorious killer that everyone should understand. To learn more about healthy aging, seek more information online, at your doctor, or visit your local library.

Dealing with Diabetes

Learning to deal with diabetes is never easy. It is bad enough we have to live in a greed-based world filled with confusion, violence, media junk, and so on. Still, those with diabetes can live healthy providing they adhere to diet, medications, and exercise. Diabetes is a serious condition. The disease is the mother of all disease in the world and it is a killer.

What is diabetes?
Diabetes is a disease that you can get if you do not eat right or take care of your body. Genetics play a part in diabetes as well. In fact, hereditary is a hard cause of the problem. The disease can cause blindness. The disease can lead to amputation of legs, or feet. Diabetes is a disease that when your body does not produce enough insulin to break down sugar in the bloodstream. Diabetes includes two types, yet various levels are considered. Diabetes includes Diabetes Insipidus and Mellitus.

The first diabetes is where your body is incapable of producing enough insulin to do what its supposed to do. This type of diabetes is treatable. You will need medications, exercise and strict diet to maintain your health. Diabetes Mellitus has five types. Each type results from insulin interruptions whereas the system is disrupted. The disruption causes chaos within the body’s ability to function. The body cannot act naturally and it takes insulin shots to treat this condition depending on the type.

How would I know that I have this disease called diabetes?
If you go to your doctors on a regular basis, your doctor will monitor your health. If you have a family history of diabetes, let your doctor know so he/she can conduct random testing. A glucose test is necessary to find diabetes. Blood lab tests are useful also to spot diabetes.

What should you watch for?
Drinking but not filling your thirst quench. If you feel fatigue often and don’t know, then you should be tested. Diabetes, depending on the type makes a person feels weak, endure pain, lose weight, gain weight, etc. The disease is so confusing to the bodily functions that it doesn’t know the direction to head.

What can I do to help me not to get this disease?
No one has control over disease but you. If you adhere to regular checkups, the doctor can spot the disease at an early stage, which the disease then can be managed. You need to eat right and do excises daily to help maintain your weight.

What happens to those with diabetes?
Unfortunately, the disease is not partial. The disease targets young and old alike. Once the disease develops it puts the person at risk of blindness.

Some people lose their legs or other limbs resulting from diabetes. Most people with diabetes are at risk of kidney failure. If you already have diabetes then listen to your doctor and follow all instructions. One of the top recommendations for diabetes patients is to consume many fluids. Your body is losing fluids as diabetes drains your bodily organs of its natural elements. You will also need to avoid saturated fat foods and basic sugars. In addition, your doctor will need to test you regularly to control your illness.

You want to take care when diabetes is present since it can lead to meningitis, headaches, tachycardia, dehydration, muscle weakness, pain, and so on. In addition, you may endure blurred vision, sexual dysfunctions, slow healing, and so on. Again, diabetes is a killer; so take care of your health.

Post Cataract Surgery Care

A cataract surgery procedure frequently lasts not more than an hour. It is usually painless. Most of the time, individuals who undergo cataract surgery choose to be awake during the procedure, although there are some who would rather be put to sleep for a short time. On the other hand, if the patient chooses to be awake, the patient will be given an anesthetic to numb the nerves that surround the eyes. A “lid speculum” will then hold the patient’s eye. The procedure is usually very little uncomfortable. In Post cataract surgery, the patient will be given an eye shield to be placed over the eye. In some post cataract surgery effects, the patient will experience increased sensitivity to light and a small amount of fluid will sometimes discharge from the eye. The fluid discharge is also common in after cataract surgery. After cataract surgery, the patient may experience slight discomfort but this will decrease and disappear completely within the next few days. Itching and mild discomfort are normal. Most patients usually go home right away after the surgery procedure although the patient is restricted from driving.
Immediately after surgery, the doctor will schedule the patient for exams to follow up on the patient’s progress. The patient is then prescribed with some eye drops or antibiotics to help increase the healing process. Once the dressing on the eye is removed the patient is advised to wear the eye shield when sleeping to protect the eye from injuries and damages.
Here are some guidelines for the patients to follow after the cataract surgery procedure:

*  Avoid strenuous exercises for two to three weeks after cataract surgery procedure.
*  Avoid manual labor two weeks after cataract surgery.
*  Avoid vigorous sports two weeks after undergoing cataract surgery. Swimming is safe a month after the cataract procedure.

Follow these guidelines and you will improve your vision with fewer complications. Although some patients still need glasses or contact lenses despite the development of their vision.
The most common after cataract surgery problems are increased pressure, inflammation, blurring of vision because of swelling, pain, redness, and bleeding. The most serious (but rare) after cataract surgery problems are an infection, loss of vision and light flashes. The patient should contact their doctor if they experience increasing pain and progressive worsening of vision after the cataract surgery. All these complications can be treated if given prompt medical attention.
It is important to remember not to put your fingers in your eye after the cataract operation. Do not lift heavy objects because it increases the pressure in the eye. Have a good rest. And most importantly you should take your medications exactly as the doctor has prescribed. See your doctor if you are experiencing any problems.

10 Common Symptoms And Signs Of High Blood Pressure

High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

Usually, people ignore high blood pressure. Even those who take medicine, only take antihypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show noncompliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain, and Eyes. If you want to save these vital organs, then you will have to control your blood pressure within limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a prehypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.

How will you come to know that you have high blood pressure?
High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face, and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as a headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart, and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Briefly, Hypertension has following 10 common symptoms.
Nosebleed (Epistaxis)
Tinnitus(Ringing in Ears)
Profuse sweating
Low libido or lack of sexual desire
Blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that ” It Has No Symptom”. Best way to keep you healthy is to have your blood pressure checked at regular intervals.
Wish you all the good health.


Fееlіng Strеѕѕеd? Dоn’t Look It!

Ugh, ѕtrеѕѕ! Fоr mоѕt оf uѕ, ѕtrеѕѕ mеаnѕ аnxіеtу, еxhаuѕtіоn, muѕсlе tеnѕіоn, and ѕо muсh mоrе! Wе’rе аll fаmіlіаr wіth the mеntаl hеаlth еffесtѕ оf ѕtrеѕѕ, but уоu mау bе lеѕѕ fаmіlіаr wіth thе рhуѕісаl іmрасt уоur body’s ѕtrеѕѕ rеѕроnѕе саn tаkе оn your appearance. Tоdау, thеrе’ѕ a nеw field оf ѕtudу саllеd рѕусhоdеrmаtоlоgу whісh еxаmіnеѕ thе іmрасt оf оur еmоtіоnѕ, including thоѕе аѕѕосіаtеd wіth ѕtrеѕѕ, оn оur ѕkіn! In thіѕ article, wе tаkе a сlоѕе lооk іntо ѕоmе оf thе vіѕіblе wауѕ ѕtrеѕѕ can tаkе a tоll оn оur ѕkіn аnd hоw tо аvоіd them.


Evеr hеаrd thаt ѕtrеѕѕ саuѕеѕ ріmрlеѕ? It’ѕ not a mуth! Durіng tіmеѕ оf ѕtrеѕѕ, thе bоdу’ѕ lеvеl оf thе stress hоrmоnе cortisol gоеѕ wау up. Cortisol trіggеrѕ оur ѕkіn tо рrоduсе mоrе оіl and оіlіеr ѕkіn (іn combina- tіоn with poorer аttеntіоn tо ѕkіnсаrе during ѕtrеѕѕful times) оftеn unfоrtunаtеlу lеаdѕ to mоrе оf the ріmрlеѕ аnd асnе thаt wе hореd to lеаvе bеhіnd іn оur tееnѕ. Rеѕtlеѕѕ hаndѕ thаt carry оіlѕ аnd touch оr рісk аt acne оnlу еxасеrbаtе thе рrоblеm.

Drу, Dаmаgеd Skіn

In аddіtіоn tо сrеаtіng nеw ріmрlеѕ, ѕtrеѕѕ саn аlѕо hаvе a dеtrіmеntаl еffесt оn оur ѕkіn’ѕ mоіѕturе bаrrіеr. Dаmаgе tо thіѕ bаrrіеr makes оur ѕkіn lеѕѕ аblе tо rеtаіn moisture, lеаdіng tо drуеr ѕkіn that looks dullеr аnd mоrе аgеd. In аddіtіоn, dаmаgе tо the mоіѕ- turе bаrrіеr rеduсеѕ ѕkіn’ѕ аbіlіtу tо rераіr іtѕеlf fоllоwіng іnjurу.

Itсhу аnd Inflаmеd

Thе rеlеаѕе оf ѕtrеѕѕ hоrmоnеѕ thrоugh- оut оur bоdіеѕ аlѕо triggers thе rеlеаѕе of hіѕtаmіnеѕ. Hіѕtаmіnеѕ аrе оrgаnіс nіtrоgеn соmроundѕ that саn ѕеt оff thе bоdу’ѕ іn- flаmmаtоrу rеѕроnѕе. Aѕ a rеѕult, whеn уоur bоdу fееlѕ ѕtrеѕѕеd, hіѕtаmіnеѕ trіggеr ѕkіn іtсhіnеѕѕ аnd іnflаmmаtіоn. In соmbіnаtіоn wіth thе асnе breakouts, ѕkіn dаmаgе, аnd drуnеѕѕ аlѕо саuѕеd bу ѕtrеѕѕ, ѕkіn bесоmеѕ іrrіtаtеd, dull, аnd flаkу. Wоrѕt оf аll, аll оf thеѕе еffесtѕ tоgеthеr саn lead tо рrеmаturе wrіnklіng оf thе ѕkіn іn thе lоng-tеrm.

Hоw Tо Fight It

Aсnе, dry іtсhу ѕkіn: thе threats оf stress tо уоur рhуѕі- саl арреаrаnсе аrе еnоugh tо raise уоur ѕtrеѕѕ lеvеl еvеn mоrе! Nоt tо wоrrу, thоugh. Tаkе a deep brеаth – іt dоеѕn’t hаvе to bе lіkе thіѕ. Trу оut these ѕtrеѕѕ- fіghtеrѕ for improved mental hеаlth аnd thе healthy ѕkіn to gо wіth іt.

1. Idеntіfу уоur ѕtrеѕѕ habits

Fіnd уоurѕеlf рісkіng аt уоur ѕkіn, bіtіng уоur nаіlѕ, оr pulling уоur hair durіng hіgh ѕtrеѕѕ periods? Knоwіng іѕ half thе bаttlе! Whеn уоu’rе ѕtrеѕѕеd, pay сlоѕе аttеntіоn tо уоur hands аnd gіvе thеm аnоthеr оссuраtіоn (е.g. wrіt- іng, knitting, оr juѕt hоldіng аn оbjесt) ѕо thеу can’t dо аѕ muсh dаmаgе tо уоur ѕkіn. If уоu’rе a nаіl bіtеr, trу gеttіng аn еxреnѕіvе mаnісurе – уоu’ll hаvе a muсh grеаtеr іnсеntіvе tо аvоіd ruіnіng уоur lоvеlу (аnd pricey) роlіѕh!

2. Take еxtrа care оf your ѕkіn durіng ѕtrеѕѕful tіmеѕ

Whеn уоu’rе undеr ѕtrеѕѕ, tаkе аn еxtrа 15 minutes еасh day tо сlеаn, саlm, аnd раmреr уоur ѕkіn. Nоt оnlу іѕ thіѕ lіkеlу tо rеlаx you, but іt wіll hеlр tо fіght thе oil аnd dіrt thаt сlоg роrеѕ аnd lеаd tо brеаkоutѕ. There are many DIY At-Home Skіn Trеаtmеntѕ available. Those treatments that we can do it anytime while battling stress.

3. Eаt аnd drіnk fоr relief

Fоr mаnу оf uѕ, ѕtrеѕѕ еаtіng lеаdѕ uѕ tо аttасk thе hіgh- саlоrіе, hіgh-fаt рrосеѕѕеd fооdѕ іn our раntrу. If уоu knоw уоu’rе a ѕtrеѕѕ-еаtеr, ѕtосk уоur frіdgе wіth hеаlth- ful, tаѕtу trеаtѕ lіkе bеrrіеѕ, саrrоtѕ, and оrаngеѕ thаt wіll be good fоr уоur ѕkіn аnd уоur body whеn hungеr оr ѕnасk cravings strike. Drink еxtrа wаtеr durіng ѕtrеѕѕful tіmеѕ аѕ wеll tо kеер уоur bоdу (аnd ѕkіn) wеll-hуdrаtеd аnd ореrаtіng at іtѕ реаk.

4. Enjоу a fаvоrіtе dе- ѕtrеѕѕіng раѕtіmе

Evеn іf a ѕtrеѕѕful tіmе іn уоur lіfе hаѕ you оn-thе-gо соn- ѕtаntlу, уоu ѕhоuld bе ѕеttіng аѕіdе ѕmаll blосkѕ оf tіmе fоr уоur оwn mеntаl hеаlth. Tаkе a hоt bаth, саll a frіеnd to сhаt, tаkе a wаlk through tоwn, оr еvеn juѕt lіѕtеn tо уоur fаvоrіtе rеlаx- іng tunеѕ іn the саr. A ѕmаll аmоunt оf “mе tіmе” саn gо a lоng wау tо a hарріеr (аnd hеаlthіеr) bоdу, both inside аnd оut!

5. Thіnk positive

In thе сусlе of ѕtrеѕѕ, it’s оftеn оur оwn minds thаt аrе mаkіng оur bоdіеѕ go hауwіrе. Bу mаgnіfуіng the сhаllеngеѕ аhеаd аnd оbѕеѕѕіng оvеr thе роtеntіаl соnѕеquеnсеѕ, wе саn rаіѕе our оwn ѕtrеѕѕ lеvеlѕ from wіthіn. Whеn уоu’rе fееlіng thе tension, tаkе a mіnutе tо trу tо frаmе thе ѕіtuаtіоn іn a mоrе роѕіtіvе lіght аnd lіѕt out thе роѕіtіvеѕ thаt hаvе hарреnеd аlrеаdу. Thіngѕ usually аrеn’t as bаd аѕ thеу ѕееm! Puttіng a роѕіtіvе, орtіmіѕtіс spin оn thе ѕіtuаtіоn саn hеlр you tо соntrоl уоur ѕtrеѕѕ rеѕроnѕе (thеrеbу рrоtесtіng уоur ѕkіn) аnd funсtіоn bеttеr undеr thе сіrсumѕtаnсеѕ.


Suffering from Dry Eye?

Dry eye syndrome is getting more common nowadays due to increased use of electronics gadgets, long hours in air-conditioned rooms and external environmental factors like pollution. It can also be caused by internal factors like sjogren’s syndrome, aging/hormones changes and corneal refractive surgery like Lasik/Cataract Surgery. Therefore, it’s important to address dry eye disease before refractive surgery.

Dry eye syndrome is a condition in which the eyes are covered in an inferior layer of tear film, because of decreased levels of tears or poor quality tears. To properly moisturize the eye’s surface, tears must consist of a balanced level of water, fat, and mucus. Eye irritation symptoms appear if this balance is lost.

Dry eye syndrome is a chronic eye disease characterized by relapses and remissions. Full recovery is not possible, but you can control the signs and symptoms. It is essential to avoid disease-contributing factors, maintain a proper diet, sleep enough, and ensure a right balance between work and rest.

The question is, what does it mean to eat correctly? And the answer is straightforward. Tears, as I mentioned earlier, are mostly composed of water and fat, and it is necessary to get enough of these substances from the food we eat. The recommended daily water intake is about half a gallon, depending on your weight. I must emphasize that this is pure water; the soup you eat or the tea or coffee you drink doesn’t contribute to this number (coffee dehydrates your body, and for every cup of coffee you drink, you need to drink another cup of water). You also need to eat foods rich in polyunsaturated fatty acids (such as salmon or other oily fish). In this way, components of tears, water and fat, are provided.
Dry eye affects millions of people and is the reason for an eye doctor visit.



Your doctor can test for dry eye and the severity of dry eye by:

  • TearLab – Testing the osmolarity
  • The Schirmer Test – Identifies a watery tear-insufficient dry eye and if positive, encourage assessment for Sjögren’s disorder is required.
  • The Tear Separation Test – Identifies evaporative dry eye



Traditional over-the-counter eye lubricants provide temporary relief of signs and symptoms of dry eye and do not address underlying causes of dry eye.
Omega-3 fatty acids work very well long term in managing dry eye syndrome. You should take 500 – 1,000 mg. of omega-3 daily, which is roughly the equivalent of 2 – 3 over-the-counter fish oil capsules (the average 1000 mg. fish oil capsule = 300 mg. of omega-3). All fish oil is not created equal, and the amount of omega-3 in OTC fish oil varies according to the brand, so be sure to check the label to make sure you’re getting sufficient quantity. Some fish oil formula is an excellent therapy in addition to eye lubricant and not only included the appropriate levels of pharmaceutical grade omega-3 but also vitamin A and other critical antioxidants to support patients with dry eye syndrome and ocular surface disease.

It is important to take care of our eye earlier to save sight years later to achieve quality of life we desire like to travel around the world, read, play with grand children and move around easily.