Blog Category

May 26, 2018

Breathing and Relaxing

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress,…

May 17, 2018

The Seven Chakras

Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine. …

April 23, 2018

What is Ashtanga Yoga?

  Another style of a primordial religious practice from India, ashtanga yoga was taught by  Pattabhi Jois who was a…

April 5, 2018

Chase away the Blahs with Yoga

  Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help…

March 29, 2018

Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate…

March 15, 2018

5 Simple Strategies for Keeping Your Life Stuck

Author:Mary Ann Bailey, MC One of the most common statements I hear when I talk with potential clients is, “I…

March 5, 2018

Music For Meditation Autumn in Forest


February 26, 2018

Building stronger arms through Yoga

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a…

February 24, 2018

Why Breakfast Really is the Most Important Meal of the Day

By now, I’m sure you’ve heard people say that breakfast is the most important meal of the day. However, that…