Blog Category

July 30, 2018
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YoF Athletica

  Written and Produced by Evangeline Joy Music Let us keep flowing, Let us stay strong. Balance our world before it’s…

July 14, 2018
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Improve Your Life With Yoga Instruction

Written by Chearly Long Yoga instruction can be the first step in changing and improving your life and creating a…

May 26, 2018
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Breathing and Relaxing

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress,…

May 17, 2018
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The Seven Chakras

Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine. …

April 23, 2018
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What is Ashtanga Yoga?

  Another style of a primordial religious practice from India, ashtanga yoga was taught by  Pattabhi Jois who was a…

April 5, 2018
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Chase away the Blahs with Yoga

  Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help…

March 29, 2018
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Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate…

March 15, 2018
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5 Simple Strategies for Keeping Your Life Stuck

Author:Mary Ann Bailey, MC One of the most common statements I hear when I talk with potential clients is, “I…

March 5, 2018
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Music For Meditation Autumn in Forest

   

February 26, 2018
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Building stronger arms through Yoga

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a…