Blog Category

August 15, 2018

How to Heal Yourself “Self Healing”

Healing for most people requires a lot of energy use. You will need to have a clear mind free of…

July 30, 2018

YoF Athletica

  Written and Produced by Evangeline Joy Music Let us keep flowing, Let us stay strong. Balance our world before it’s…

July 14, 2018

Improve Your Life With Yoga Instruction

Written by Chearly Long Yoga instruction can be the first step in changing and improving your life and creating a…

May 26, 2018

Breathing and Relaxing

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress,…

May 17, 2018

The Seven Chakras

Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine. …

April 23, 2018

What is Ashtanga Yoga?

  Another style of a primordial religious practice from India, ashtanga yoga was taught by  Pattabhi Jois who was a…

April 5, 2018

Chase away the Blahs with Yoga

  Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help…

March 29, 2018

Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate…

March 15, 2018

5 Simple Strategies for Keeping Your Life Stuck

Author:Mary Ann Bailey, MC One of the most common statements I hear when I talk with potential clients is, “I…

March 5, 2018

Music For Meditation Autumn in Forest