How to Heal Yourself “Self Healing”

Healing for most people requires a lot of energy use. You will need to have a clear mind free of any worries or problems that are going on in your life. You can use meditation or visual imagery to help you relax.
Breathing is always the best way to help you relax. Have a steady rhythmical breathing. On the inhale, imagine a pure white light coming into your body. On the exhale, visualize all negativity leaving your body. Send this negative energy into the ground so it can be neutralized.
Washing your hands and visualizing negative energy going down the drain helps. You can also use bells or chimes to help cleanse the auric field. Many other ways to clean an aura are burning incense, ask for protection and cleansing, rub Frankincense on your hands and wipe it around the auric field, and call for the Universal Energy to help you.
You can use these suggestions or in your practice, you may find something else that works equally well. Use that. There is no wrong in Reiki. If you follow your intuition, that is all you need.
No matter how much you want to help someone else, always take care of yourself first. Empathic people use their own energies and end up feeling drained and weak afterward. This also makes you vulnerable to illness and any negative energies that are floating around out there.
Direct the Reiki with your mind an use your hands as vessels to carry the energy to the other person. Let your intent be to help heal the person or to take away some of their pain. The intent is the most important thing in Reiki. Always have good intentions concerning yourself or your patients. Most importantly, practice the Reiki daily to keep yourself strong so you can help others.

YoF Athletica


Written and Produced by Evangeline Joy Music

Let us keep flowing,
Let us stay strong.
Balance our world
before it’s all gone.

Together, recycle,
We will give back.
Put out good vibes;
Get aligned and on track.

Push yourself to the edge,
Mindfully make the pledge:

Follow your heart, spread love, always care
Even down to the fibers of the clothes you wear
The world is full of energy,
Inspired by nature is how life should be
Yof Athletica.

Improve Your Life With Yoga Instruction

Written by Chearly Long

Yoga instruction can be the first step in changing and improving your life and creating a whole new you. When one comes to the decision that they are in need of a real life change, there are many ways to accomplish this, but few will be as beneficial as Yoga.
Yoga is a means by which you can improve yourself mentally, emotionally, spiritually as well as improving your physical body. The benefits of Yoga are immense; you will become stronger, healthier and feel better about yourself when you commit yourself to Yoga instruction.

The health benefits alone are enough to get many people started with yoga instruction, but there are many reasons why yoga can help you to change your life for the better. Yoga is a type of all in one approach to life change, though alone it cannot work miracles to help better your life, it can be a great foundation for a start.

Aside from health, there are other ways in which yoga instruction can help to improve your life.
Yoga can provide you with the ability to manage stress, and this alone can assist you in the workplace, but it can also aid you in your concentration skills. The better you can concentrate, the more you can get accomplished.
Another advantage of learning Yoga is increased energy. Many people claim that they begin to feel more refreshed and energized after they begin practicing Yoga. This translates into more energy to devote to your interests, as well as family and friends. There is little doubt that our loved ones and those things that absorb our interest is what really makes life worth living. Imagine a life in which only a small portion of your energy and thoughts are used for work, and the rest is saved for what is most important to us. This alone could help change your life for the better.

Coping with depression is another area in which Yoga can be of use. Yoga postures are designed to stretch, compress and massage your internal organs and glands. This stimulation is thought to help balance hormone levels in the body, which can help to attain a more balanced emotional condition.
Maybe you would like to stop smoking or conquer some other habit that may be harming you. Yoga will increase your motivation, energy, and focus, which will aid you in changing whatever habit you set out to change.
Yoga instruction can truly be beneficial for those who are looking to make some meaningful life changes.

Breathing and Relaxing

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind, and body. Yoga helps you to relearn that natural state that your body and mind want to be in relaxation.

Deep breathing is both calming and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady energy we all need. Slow, steady, and quiet breathing gives a message to your nervous system: Be calm.

Whole books have been written on yoga breathing. Here is one 5-minute Breath Break. (Read through the instructions several times before you try the practice.)

1. Sit with your spine as straight as possible. Use a chair if necessary but don’t slump into it. Feet flat on the floor with knees directly over the center of your feet. Use a book or cushion under your feet if they do not rest comfortably on the floor. Hands are on the tops of your legs.

2. Close your eyes gently and let them rest behind closed lids.

3. Think about your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs.

4. Feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in. Don’t push the breath.

5. The first few times you do this, do it for 2 to 3 minutes, then do it for up to 5 to 10 minutes. At first, set aside a time at least once a day to do this. When you learn how good it makes you feel, you’ll want to do it at other times as well.

Just as one stressful situation goes into your next challenge, relaxing for a few minutes every day gradually carries over into the rest of your daily life and activities.

By: Chearly Long

The Seven Chakras

Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine.  Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth.  Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction and speed.  Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body, and spirit.


There are seven chakras, each associated with a different part of the body along the spine from the perineum to the crown of your head.  Each chakra is associated with a particular body location, a color, a central emotional/behavioral issue, as well as many other personal aspects including identity, goals, rights, etc.


The seven chakras are Muladhara- the base of the spine; Svadhisthana- abdomen, genitals, lower back/hip; Manipura- solar plexus; Anahata- heart area; Visshudha- throat; Ajna- brow; Sahasrara- top of the head, cerebral cortex.


Through the movements and postures of yoga, you can learn to focus your concentration and energy to and from the various chakras in your body.  This can allow you to compensate for areas that may be out of synch with the rest of your body or not active at all.  By balancing the energy among all seven of the chakras, balance can be achieved.  This spiritual energy is known as Kundalini energy.  In its dormant state, it can be visualized as a coiled up snake resting at the base of your spine, the Muladhara chakra.  Since the chakras act as valves or pumps regulating the flow of energy through your system, controlled and purposeful movements such as yoga can be extremely beneficial in realigning your chakras in a way that can cause great benefits to you in your physical and emotional wellbeing.

What is Ashtanga Yoga?


Another style of a primordial religious practice from India, ashtanga yoga was taught by  Pattabhi Jois who was a former student of Tirumalai Krishnamacharya, a teacher was known to lived more than a hundred years old. The sequences of this yoga classification are primarily based on the book entitled Makaranda. This ancient spiritual approach is an energetic exercise originally intended for the teenage boys. However, things have changed and are now been performed by individuals of all ages.

The term ashtanga yoga actually means eight limbs namely yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.

Yama has five parts such as aparigraha (non- covetousness), brahmacharya (celibacy), asteya (not robbing), satya (honesty) and ahimsa (non- violenece).
Asana is a posture that focuses on breaking free from the tensions.
Pratyahara provides internal strength by getting rid of a different manner of interruptions that will lead to the development of willpower.
Dharana begins with concentration which is integrated with meditation finishing off in samadhi.
Samadhi has four impediments namely abhinivesha (fondness of the world), asmita (egoism), avidya (ignorance) and raga- dvesha (all likes and dislikes).
Dhyana proposes that material attachment, gluttony, slothfulness and subtle yearnings are considered as obstacles.
Pranayama is an examination of the outgoing inclinations of the human brain.
Niyama has five canons such as ishvarapranidhana (self- surrender), svadhyaya (devotion), tapas (austerity), santosha (contentment) and saucha (purity).

Literally defined as the wise combination of things, vinyasa sets apart ashtanga yoga from the rest of the primordial religious practices. This method is done whereby the student budges in and out of the routine through suryanamaaskara, a group of movements that are well- defined. The very purpose of this is to generate high temperature in the body for purification to occur which can be realized through sweating and circulation. Aside from that, flexibility is also improved that reduces the threat of injuries.

Origins of ashtanga yoga are said to have come from the antique account of Korunta authored by Vamana Rishi. Tirumalai Krishnamacharya was able to obtain a copy which was given to him by his Guru Rama Mohan Brahmachari at the mountain of Kailash. Later on, Pattabhi Jois was able to have one in his hands. Until this time, this yoga classification has remained to be very faithful to the principles introduced by Krishnamacharya. Aside from Jois, he was also able to educate other great instructors in the 20th century such as Indra Devi and B.K.S. Iyengar.

Chase away the Blahs with Yoga


Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed or “down” often lack the stimulus to exercise. It doesn’t take near as much effort to do a Yoga routine as it does to work out to a video or drive to the gym. A word of warning; if you experience more than just the occasional bout of the blahs and feel down for more than two weeks at a time, you should seek professional help. They may feel that you need treatment or therapy, and proper exercise.

Very often people who are depressed frequently lack the concentration to stop and try to disconnect themselves from their thoughts. Yoga is meditation in movement so it is easier to move your mind away from depressing thoughts. Yoga’s focus on balance can also help you bring back your mental strength.

Yoga has a clear-cut connection between mind, body, and spirit that no other form of exercise or meditation can attain on its own. Negative thoughts can keep us from experiencing our vital inner nature. Doubt, hopelessness, despair, apathy and either sleeping too much or not enough are all signs of depression. Yoga is designed to bring you closer to your inner self; it then is only natural that it can help with some of the symptoms of depression.

Certain postures can influence your mood and allow depression to end. One special Asana can’t cure depression or the blahs. The Asanas assist in increasing your lung capacity allowing more oxygen to reach all the affected parts of your body including your mood. Asana postures can help depleted energy levels and sluggishness. You should ask your Yoga instructor to help you and suggest postures that would best assist you to balance your moods.

The practice of yoga calms the nervous system and allows you to comprehend the link between your mind and emotions. They can both be used to help each other. As breathing is an important part of Yoga, it can also help you to limit anxiety, calm your thoughts, and help you concentrate on positive energy rather than negative.

Any style of Yoga can help you exile the blahs. It may not be physically demanding but you will feel so much better at the end of your session. Remember, if you have a severe depressive episode; seek advice from with a professional. Consult with your Doctor before starting to practice yoga to be sure there is no conflict with any treatment you may be undergoing. If you want to try a Yoga routine specifically for depression, find a teacher who can create a personal routine for you. Yoga teachers have been extensively trained for this purpose and know which positions that are the most suitable for remedial purposes.

Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.

Job Satisfaction

In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.

For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation.

There’s always something to do, but the job itself is very gratifying.
Rewards of Helping Family, Friends, Students, and Co-workers
Your self-esteem improves as you find solutions for the pain management of others, ailments, fitness, stress management, positive thinking, etc.

The list goes on, as you continue your own journey of self-improvement, but the feeling of gratification you get from helping someone find the right path is beyond words.

You will always remember That student who reaches their ideal body weight, the physically impaired student who finds that they, too, can live a better quality life, and the student who leaves your class without a headache or a backache they came in with.

Your Own Health

As a practitioner of Yoga, you have become more aware of your daily ups and downs. You monitor your breath, posture, moods, diet, and exercise on a daily basis.

As a Yoga teacher, you are setting an example for your students and teaching them to live a quality life. This path will enable you to live longer and live better.

Continuing Education

Yes, learning new things keeps your mind stimulated and healthy. You will never tire of subjects to study, explore, and investigate. There are so many facets of Yoga, that one lifespan, is just not enough time to learn it all.

It’s not a race, but it is a journey. You will find friends, colleagues, and students who are on the same path. This makes giving, receiving, and sharing a wonderful thing along the way.


You will have time to stop, think, breathe, relax, or meditate. You can always fill your plate beyond its limits, but you no longer have to.

You can determine whether or not you will be stuck in traffic during rush hour. You decide what hours you will work and what days you have off. You will come to the realization that your time is your own.


Everyone wants control of their own life, but very few achieve it. Being in business for yourself can help you control your own destiny and that of your family.

Sure there are limits to what one person can accomplish, but it is better to try than to have never tried.


No matter what you want, if you write down your short-term and long-term goals, you will make great progress toward them.

You should keep these goals in a place where you can see them daily and visualize yourself accomplishing your goals. You should be specific about time frames and ethical methods used to meet them. You can even use them in meditation.

Review your long-term goals at least once every season and every year.
Review your short-term goals daily. You will see yourself make a rapid success
in this way.

Lastly, goals do not have to be material at all. For example, You may want to start teaching Yoga in a year, and the following year, get a part-time Yoga teaching position. This type of goal setting is realistic and beneficial to mankind.

That is the key – If you choose a goal that will benefit others, you will surely achieve it.



5 Simple Strategies for Keeping Your Life Stuck

Author:Mary Ann Bailey, MC

One of the most common statements I hear when I talk with potential clients is, “I feel stuck.” People find themselves feeling stuck in different ways. They may be in a relationship that no longer is working, but they don’t know how to leave. They may have a dream of starting their own business but aren’t exactly sure where to begin. Or they may just want to incorporate more fun into their lives but aren’t sure how to make that happen.
The feeling of being stuck is very familiar to most of us. Even though our lives seem to be in constant motion, very little of that motion actually moves us forward. We are similar to a log-jam in a river. The river is rushing all around us, but we aren’t going anywhere. Why is it so easy for us to lose life’s flow? What is it about the way we live our lives that leads us towards “stuck”?
There are probably many answers to these questions. In this article, I will talk about 5 of the most common behaviors I see that hold us back from living the lives we really want to live.
Believing What You Think
The average mind has about 60,000 thoughts a day and most of us believe about 99% of what we think. Some of our thoughts are a product of how we were raised and the culture in which we live. Others are the product of our mind synthesizing our observations into our own brilliant deductions about the world. Our thoughts help us make sense of our world and our life so it is only logical that we hold our thoughts to be the truth.
This, however, is where we can get into trouble. We cling to beliefs that no longer may serve us. How many of you know for certain that you are not good at art, sports, or math. Most of us didn’t leave elementary school without having gotten some negative feedback in at least one of these three areas.
What beliefs are you still hanging onto that may be keeping your life stuck? What things do you think you could never do? What shouldn’t things be the way they are? Who would be very upset if you were to follow your heart? It might be time to examine your belief system and see what thoughts are holding you hostage in your life.
Blaming Others for Our Circumstances
How often have you heard comments such as, “My manager is such a jerk. No wonder I am having trouble doing my job.” Or, “Don’t blame me. I didn’t make that decision!”
We all have things in our lives that are not going as well as we would like. That is just the way life is. It throws us curve balls and our job is to figure out the best way to deal with them. Some people refer to curve balls. They remove themselves from the batter’s box and wait for a pitch they like better. Meanwhile, life continues on and after a while, these people find themselves still standing outside the batter’s box feeling stuck and stalled in their life.
Another approach would be to step up to the plate and give that curveball your best shot. Realize that you are the only one who can truly take charge of the situation. What would it take for you to hit that ball? A good place to start would be putting together a game plan that included intention, determination, and lots of practice. You might not hit the first few pitches. But eventually you will get your timing and swing down and you will start knocking those balls out of the park. You will begin to see that the more you step into your life, the less stuck you will feel.
Taking Life (and Yourself) Too Seriously
Most of us were raised to believe that the key to success was hard work. Recently that belief has been revised to include hard work and very long hours. I would like to challenge that belief with another old adage: “All work and no play makes Jack/Jill a dull person.”
To keep our lives flowing we need to intersperse fun, laughter, and creativity with our work. We need to be able to take time to enjoy and reenergize ourselves without feeling guilty or irresponsible. It is during these times of rest and fun that our minds are free to dream and imagine. This is when we very often come up with solutions to our problems, new ways to hit life’s curves balls, and new strategies to enliven and enrich ourselves.
Living Life from the Middle
One of the easiest ways to keep our life stuck is to live it from the middle rather than closer to the edge. Living life from the middle means to remain safely in your comfort zone. It means to do things the same way, avoiding change at all costs, and eliminating all spontaneity from your life. As boring as this may sound, it is the way a majority of people live. And, as a result, the middle is an extremely crowded place and it is very easy to feel stuck when you are there.
By encouraging yourself to take small, yet consistent, steps toward the “edge” you will find that life has much more room in which to move around. And the edge is not as scary as you might think. As you begin to try new things, new perspectives will open up and you will begin to see more possibilities and opportunities. You will meet people who are also stepping outside their comfort zone and who can be supportive in your journey. As your life begins to open and flow, you will wonder how you ever stood to live in the middle.
Falling Prey to the Fear of the Unknown
Fear is a powerful emotion. It protects us and keeps us from doing dangerous things, yet it can also keep us from doing new and wonderful things. Most of us get a little nervous when we are not sure about what is around the corner. Yet, sometimes getting our life unstuck takes a leap of faith and a strong belief that fear really does just stand for: False Evidence Appearing Real”.
Have you always dreamed of starting your own business, becoming a sculptor, or sailing around the world? To give any chance to those dreams coming true you must face the fears that are holding you back head on and put your trust in you and your dream. Will you be successful? Maybe yes, maybe no. But at least you have opened the door to the possibility of your dream coming true. If you let yourself get frozen by the fear of the negative things that might happen and never open that door, you will have no chance of realizing your dream and you will always be left with the question of what could have been.
Our lives, like rivers, will always experience a few log-jams. The issue is not whether we get stuck. The issue is how we get ourselves extricated from the jam and get our lives flowing again. Becoming more aware of which behavior patterns are responsible for keeping us stuck is a great place to start that process.