Green Recipe : Spinach Lemonade


  • Green apple 360g
  • Cucumber 300g
  • Kale 140g
  • Lemon 58g
  • Spinach 60g
  • Cayenne pepper 5g

Preparation method

  • In a blender, place all ingredients and blend on medium speed or until smooth.
  • Pour into serving glass and enjoy the taste.

Nutritional information

  • Time: 8 minutes
  • Serving: 565ml
  • Calories: 185
  • Protein: 7.76g
  • Fat: 1.84g


  • Lemon juice to a beverage will help increase weight loss
  • Cucumber acts as a natural hydrating agent
  • Apple and kale are stuffed with vitamins helps in premature aging
  • Raw spinach leaf membranes contain “thylakoids,” boost weight loss by almost 43 percent and stops food cravings for a long time
  • Cayenne pepper helps in hormone balance

Top 3 Must Try Home Remedies for All Households

If you had to sit around and determine the absolute best home remedies that are around it might take years to do, however there are several different options and choices that are accessible to you. With several hundreds of different remedies available to try there are a plethora of options and some are going to be much more effective than others are. This is something that is only natural, but should always be expected. If you really wanted to know some of the most popular remedies around it would take hours to list of, rather than giving a never ending list we shall instead look over several different ingredients that are used quite frequently.

Apple cider vinegar would have to lead the pack amongst most popular home remedy. This is something that is used in a very large assortment of home remedies and never fails to get the attention of most people who are citing off their most popular remedy. The usages for apple cider vinegar are enormous; they can range from helping to control allergies that can range from pets and even foods, to helping to reduce the occurrence of sinus infections. There are even some usages that they apple cider vinegar can work to reduce the occurrence of fatigue, acid reflux, sore throats and even more. As you can imagine, this is something that you should always keep in your house so that you are fully prepared.

Hydrogen peroxide is another quite common home remedy that is extremely effective. Using it you can do anything from treat wounds and clean them to also clean out excessive earwax. Additional usages can even include using it to help build stamina and also prevent the flu! This is not something that is well known to most people, but the massive usages for hydrogen peroxide in addition to the cheapness of the potential home remedies that you can easily use.

Baking soda is another hugely popular home remedy. Taking advantage of the ability to use baking soda in a wide variety of usages will allow you to really reap a lot of benefits from the treatment. A small amount of baking soda mixed with some water makes a fabulous facial scrub. Other usages include treating stains and even killing bacteria. These small treatment options are treat for helping to avoid some of the problems that are otherwise associated with stains, smells, acne and problem skin as well as also treating bacteria.

Putting together the perfect home remedy is not always easy to do, but there are some ingredients that are typically extremely effective. Starting out using home remedies with these extremely effective remedies is always a great place to get started since you can increase your own confidence to try many of the more advanced remedies that are not always quite so common. This ability to get started with something truly successful will allow you to really know how much fun you are having venturing into the world of home remedies without feeling as if you are completely in over your head. Small ventures into home remedies is quite successful and starting with these three extremely popular choices make a perfect place to get started for anyone. From the simplest remedies for skin to those that help to prevent and treat the flu this is a great set of versatile options.

Managing Pain

1. Take Medical Advice
The doctor naturally is the best person to prescribe appropriate treatment. Be consistent with regular medical checkups and don’t let them slip, particularly if you’re starting to feel pain creeping in.

2. Watch out for Long-Term Side Effects
Painkillers might cause deterioration of the kidney function with excessive use. This is one of the reasons for avoiding long-term dependency on the painkiller. Hence, kidney filtration function is not as tiptop condition as in the past. With age, the blood flow decreases, including a reduced flow to the liver and results in less efficient break down of certain medications. Because of this reduced efficiency, it’s best to start with a low dosage of any drug. It’s one way to avoid a buildup of unwanted chemical components that the liver will have to work extra hard to break down.

3. Managing Headaches
Headaches are best nipped in the bud before they start. They particularly start occurring in your 30s as we spend tons of time on the computer. Take regular breaks and stretch your neck a little to avoid building-up strains.

4. Wrist Ache
Wrist ache is another hazard of professional working life and might lead to repetitive strain disorder or carpel tunnel syndrome. It often happens from typing on a keyboard all day or using a mobile phone for an extended period. Give your wrists a break and try to avoid too much repetition use of it. There are specially-designed workstations/desks which help you type correctly so as not to place undue pressure on your wrists. And maybe just take regular short breaks for other tasks, apart from using the computer keyboard or texting on the cell phone.

5. Managing Back Pain
Backpain is a common complaint as folk gets into their 40s and 50s. It comes from bad posture or an incorrect position at your workstation, placing a strain on the spine. Combating it or making sure you are not susceptible to it in the first place depend on watching your posture – a little pilates may be helpful – and also watching how you lift heavy things. Remember always to make sure you don’t carry more than 25% of your body weight.

6. Relieving Muscle Strain
If you’re the professional that sits at your desk all day, or perhaps you do the continuous cooking or engaging in other types of repetitive activities for long stretches of time, you are at risk of inviting muscle strains. These placed unnecessary stress on some or one of your muscles, and you’re experiencing an aching shoulder. Breaking up activity is usually the recommended way to manage this. Stretching, mainly before heavy exercise, loosens up your muscles and makes them more flexible.

7. Lose Weight
A lot of physical problems occurs mostly because of the excess weight of our body. Carrying a lot of weight and walking or running exert pressure on the knees. Similarly, a lack of movement can also make us more susceptible to back pain or can make the impact of a fall that bit more painful. Hence, the way forward is to watch our weight and strive to be within the recommended weight range for our height. This information can easily be obtained from a healthcare provider.