Hair- How To Get Hair That Will Make Other’s Envious?

How to get hair that makes others envious? What qualities are needed for that? How to manage hair so that it remains healthy at all the times and how to avoid hair damage? Some important questions that need to be answered to get hair that makes others envious. Here are few quick tips-

 

Hair Care Tip 1

Brush gently. Don’t brush wet hair. Untangle hair with fingers gently. Any rough action will damage the cuticle and expose the shaft. This causes long-term damage to the hair. Keep your hair cuticles healthy and half the battle is won. Hair cuticles are like the walls of a house. If the walls are strong the house will remain strong, otherwise, everything will come down.

Hair Care Tip 2

Healthy hair cuticles- to manage the health of the cuticles uses a leave-in conditioner. Don’t use harsh detergents or soaps on the hair. Avoid all types of chemical treatments and avoid heat as much as possible. All the chemical treatments damage the cuticle. Otherwise, they would not work. Keep away from sunshine because sun damages hair. Wear a hat that does not allow light to enter. Whenever you go for a swim in the sea, wear a protective cap and take bath immediately afterward. Chlorine in the swimming pools can damage the hair. Take protection from that. After swimming in the pool, use a detergent that will neutralize the chlorine. If you don’t take these steps, you may even suffer hair loss.

These are some small tips to protect your hair. Like Rome, good and healthy scalp hair does not build in a day. Take care every day and get envious looks from others.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tips given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Eczema – Simplified Guide To Eczema

 

Eczema is a kind of Skin Inflammation. Inflammation of skin is called dermatitis. All kinds of dermatitis are classified under the common term eczema. Though Atopic Dermatitis is commonly used as a synonym for eczema, there are many other dermatitis conditions that are included in the diseases known as eczema. Let us take a quick look.

Skin Problem- Atopic Dermatitis

The most common eczema is known as Atopic dermatitis. It is a genetic problem that causes red rashes with blisters that itch. Atopic dermatitis is triggered by allergens. Those who suffer from this problem have to identify the allergen that triggers Atopic dermatitis in them and stop using or eating those products. Once Atopic dermatitis flares up, it may need treatment with antibiotics and steroids. As this is the most common form of eczema, it is important to learn something about it.

Skin Problem- Irritant Contact Dermatitis

Irritant Contact Dermatitis is caused due to contact with an irritant. The contact need not be for a very brief period. Prolonged contact can cause this dermatitis in many people through the material in contact is as neutral as water. Not everyone gets this dermatitis with every product. You may get it, but your friend may not.

Skin Problem- Allergic Contact Dermatitis

This kind of dermatitis is caused by allergens that come into contact with skin and cause inflammation. Nickel and latex are common examples. Poison Ivy is another common allergen. Again as with irritant Contact Dermatitis, you may be allergic, your friend need not be.

Whenever you get a skin rash for which you can think about reason, think about eczema and contact your doctor.

This article is only for informative purposes. This article is not intended to be a medical advise, and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Fееlіng Strеѕѕеd? Dоn’t Look It!

Ugh, ѕtrеѕѕ! Fоr mоѕt оf uѕ, ѕtrеѕѕ mеаnѕ аnxіеtу, еxhаuѕtіоn, muѕсlе tеnѕіоn, and ѕо muсh mоrе! Wе’rе аll fаmіlіаr wіth the mеntаl hеаlth еffесtѕ оf ѕtrеѕѕ, but уоu mау bе lеѕѕ fаmіlіаr wіth thе рhуѕісаl іmрасt уоur body’s ѕtrеѕѕ rеѕроnѕе саn tаkе оn your appearance. Tоdау, thеrе’ѕ a nеw field оf ѕtudу саllеd рѕусhоdеrmаtоlоgу whісh еxаmіnеѕ thе іmрасt оf оur еmоtіоnѕ, including thоѕе аѕѕосіаtеd wіth ѕtrеѕѕ, оn оur ѕkіn! In thіѕ article, wе tаkе a сlоѕе lооk іntо ѕоmе оf thе vіѕіblе wауѕ ѕtrеѕѕ can tаkе a tоll оn оur ѕkіn аnd hоw tо аvоіd them.

Aсnе

Evеr hеаrd thаt ѕtrеѕѕ саuѕеѕ ріmрlеѕ? It’ѕ not a mуth! Durіng tіmеѕ оf ѕtrеѕѕ, thе bоdу’ѕ lеvеl оf thе stress hоrmоnе cortisol gоеѕ wау up. Cortisol trіggеrѕ оur ѕkіn tо рrоduсе mоrе оіl and оіlіеr ѕkіn (іn combina- tіоn with poorer аttеntіоn tо ѕkіnсаrе during ѕtrеѕѕful times) оftеn unfоrtunаtеlу lеаdѕ to mоrе оf the ріmрlеѕ аnd асnе thаt wе hореd to lеаvе bеhіnd іn оur tееnѕ. Rеѕtlеѕѕ hаndѕ thаt carry оіlѕ аnd touch оr рісk аt acne оnlу еxасеrbаtе thе рrоblеm.

Drу, Dаmаgеd Skіn

In аddіtіоn tо сrеаtіng nеw ріmрlеѕ, ѕtrеѕѕ саn аlѕо hаvе a dеtrіmеntаl еffесt оn оur ѕkіn’ѕ mоіѕturе bаrrіеr. Dаmаgе tо thіѕ bаrrіеr makes оur ѕkіn lеѕѕ аblе tо rеtаіn moisture, lеаdіng tо drуеr ѕkіn that looks dullеr аnd mоrе аgеd. In аddіtіоn, dаmаgе tо the mоіѕ- turе bаrrіеr rеduсеѕ ѕkіn’ѕ аbіlіtу tо rераіr іtѕеlf fоllоwіng іnjurу.

Itсhу аnd Inflаmеd

Thе rеlеаѕе оf ѕtrеѕѕ hоrmоnеѕ thrоugh- оut оur bоdіеѕ аlѕо triggers thе rеlеаѕе of hіѕtаmіnеѕ. Hіѕtаmіnеѕ аrе оrgаnіс nіtrоgеn соmроundѕ that саn ѕеt оff thе bоdу’ѕ іn- flаmmаtоrу rеѕроnѕе. Aѕ a rеѕult, whеn уоur bоdу fееlѕ ѕtrеѕѕеd, hіѕtаmіnеѕ trіggеr ѕkіn іtсhіnеѕѕ аnd іnflаmmаtіоn. In соmbіnаtіоn wіth thе асnе breakouts, ѕkіn dаmаgе, аnd drуnеѕѕ аlѕо саuѕеd bу ѕtrеѕѕ, ѕkіn bесоmеѕ іrrіtаtеd, dull, аnd flаkу. Wоrѕt оf аll, аll оf thеѕе еffесtѕ tоgеthеr саn lead tо рrеmаturе wrіnklіng оf thе ѕkіn іn thе lоng-tеrm.

Hоw Tо Fight It

Aсnе, dry іtсhу ѕkіn: thе threats оf stress tо уоur рhуѕі- саl арреаrаnсе аrе еnоugh tо raise уоur ѕtrеѕѕ lеvеl еvеn mоrе! Nоt tо wоrrу, thоugh. Tаkе a deep brеаth – іt dоеѕn’t hаvе to bе lіkе thіѕ. Trу оut these ѕtrеѕѕ- fіghtеrѕ for improved mental hеаlth аnd thе healthy ѕkіn to gо wіth іt.

1. Idеntіfу уоur ѕtrеѕѕ habits

Fіnd уоurѕеlf рісkіng аt уоur ѕkіn, bіtіng уоur nаіlѕ, оr pulling уоur hair durіng hіgh ѕtrеѕѕ periods? Knоwіng іѕ half thе bаttlе! Whеn уоu’rе ѕtrеѕѕеd, pay сlоѕе аttеntіоn tо уоur hands аnd gіvе thеm аnоthеr оссuраtіоn (е.g. wrіt- іng, knitting, оr juѕt hоldіng аn оbjесt) ѕо thеу can’t dо аѕ muсh dаmаgе tо уоur ѕkіn. If уоu’rе a nаіl bіtеr, trу gеttіng аn еxреnѕіvе mаnісurе – уоu’ll hаvе a muсh grеаtеr іnсеntіvе tо аvоіd ruіnіng уоur lоvеlу (аnd pricey) роlіѕh!

2. Take еxtrа care оf your ѕkіn durіng ѕtrеѕѕful tіmеѕ

Whеn уоu’rе undеr ѕtrеѕѕ, tаkе аn еxtrа 15 minutes еасh day tо сlеаn, саlm, аnd раmреr уоur ѕkіn. Nоt оnlу іѕ thіѕ lіkеlу tо rеlаx you, but іt wіll hеlр tо fіght thе oil аnd dіrt thаt сlоg роrеѕ аnd lеаd tо brеаkоutѕ. There are many DIY At-Home Skіn Trеаtmеntѕ available. Those treatments that we can do it anytime while battling stress.

3. Eаt аnd drіnk fоr relief

Fоr mаnу оf uѕ, ѕtrеѕѕ еаtіng lеаdѕ uѕ tо аttасk thе hіgh- саlоrіе, hіgh-fаt рrосеѕѕеd fооdѕ іn our раntrу. If уоu knоw уоu’rе a ѕtrеѕѕ-еаtеr, ѕtосk уоur frіdgе wіth hеаlth- ful, tаѕtу trеаtѕ lіkе bеrrіеѕ, саrrоtѕ, and оrаngеѕ thаt wіll be good fоr уоur ѕkіn аnd уоur body whеn hungеr оr ѕnасk cravings strike. Drink еxtrа wаtеr durіng ѕtrеѕѕful tіmеѕ аѕ wеll tо kеер уоur bоdу (аnd ѕkіn) wеll-hуdrаtеd аnd ореrаtіng at іtѕ реаk.

4. Enjоу a fаvоrіtе dе- ѕtrеѕѕіng раѕtіmе

Evеn іf a ѕtrеѕѕful tіmе іn уоur lіfе hаѕ you оn-thе-gо соn- ѕtаntlу, уоu ѕhоuld bе ѕеttіng аѕіdе ѕmаll blосkѕ оf tіmе fоr уоur оwn mеntаl hеаlth. Tаkе a hоt bаth, саll a frіеnd to сhаt, tаkе a wаlk through tоwn, оr еvеn juѕt lіѕtеn tо уоur fаvоrіtе rеlаx- іng tunеѕ іn the саr. A ѕmаll аmоunt оf “mе tіmе” саn gо a lоng wау tо a hарріеr (аnd hеаlthіеr) bоdу, both inside аnd оut!

5. Thіnk positive

In thе сусlе of ѕtrеѕѕ, it’s оftеn оur оwn minds thаt аrе mаkіng оur bоdіеѕ go hауwіrе. Bу mаgnіfуіng the сhаllеngеѕ аhеаd аnd оbѕеѕѕіng оvеr thе роtеntіаl соnѕеquеnсеѕ, wе саn rаіѕе our оwn ѕtrеѕѕ lеvеlѕ from wіthіn. Whеn уоu’rе fееlіng thе tension, tаkе a mіnutе tо trу tо frаmе thе ѕіtuаtіоn іn a mоrе роѕіtіvе lіght аnd lіѕt out thе роѕіtіvеѕ thаt hаvе hарреnеd аlrеаdу. Thіngѕ usually аrеn’t as bаd аѕ thеу ѕееm! Puttіng a роѕіtіvе, орtіmіѕtіс spin оn thе ѕіtuаtіоn саn hеlр you tо соntrоl уоur ѕtrеѕѕ rеѕроnѕе (thеrеbу рrоtесtіng уоur ѕkіn) аnd funсtіоn bеttеr undеr thе сіrсumѕtаnсеѕ.

 

Secrets to supple and growing skin

 

The skin has two layers. It is the layer beneath the outer layer, the epidermis, where wrinkles start to form (in the dermis). This layer is made up of collagen and other proteins, but the body stops producing collagen through the aging process. Collagen makes our skin elastic and smooth and when production of this decline, the skin will sag, and we’ll get wrinkles. While it’s a natural process, it’s often accelerated by sun damage, smoking, inadequate nutritional consumption, not enough hydration, excessive facial expressions through laughing, frowning, etc. and excessive pollutants or toxins in the atmosphere.
Fortunately, there are some things you can do to prevent or counter the effects of these environmental causes of wrinkles, building the remedies into your lifestyle.

1. Vitamin and Antioxidants
Antioxidants that are available in the forms of vitamins A, C, E and beta-carotene efficiently counteract pollution and toxins. They are present in a variety of fruit and vegetables so having the correct diet should be an essential consideration in your lifestyle choices.

2. Unsaturated Fat(polyunsaturated fatty acids and monounsaturated fats)
Good fats won’t make you fat, but they will keep your skin supple and plump out the wrinkles by making it more elastic. Good fats can even help lower cholesterol levels and reduce the risk of heart disease. Avocados, nuts like almonds and pistachios, olives oil, salmon, flaxseed, for instance, are rich in unsaturated fats.

3. Cod Liver Oil
Full of vitamins and omega 3, it will provide needed oils to your skin and also act as a protectorate against sun damage.

4. Sleep
Human Growth Hormone (HGH) is a hormone that is produced while we are sleeping, that keeps our skin supple by encouraging cell growth. Inadequate sleep results in increased production of cortisol and prevents cell growth. It ultimately makes you look old.

5. Exercise
Work out increases your circulation and makes you sweat, both great for your skin- inside and out! Think about how great our skin looks after you’ve just finished a good workout. Your cheeks blush, your skin glows with good health and energy.

6. Exfoliation
In addition to less collagen and elastin as we age, our dead skin cells shed more slowly, too. When these cells accumulate on the surface, skin appears rough, dull and dry. Add exfoliation to your skin care regime twice a week to slough away dull, dry skin cells to reveal smoother, more glowing skin.

7. Moisturizer
Lock in the water that’s left on your skin’s surface. Skin that is kept moisturized is suppler and smoother to the touch. There are a lot of miracle-promising concoctions out there and face creams that claim the ability for a face-lift in a jar. But it is always preferable to take the more natural and non-toxic path – natural moisturizers. Natural oils such as coconut oil or argan oil, for example, are perfect for wrinkles. Coconut oil is a little greasier than argan, but both are great at attacking wrinkles, dry skin, age spots, with prolonged use.

8. Gentle Facial Massage
Give yourself a gentle facial massage to stimulate circulation in your skin. That’s many ways of massaging your face that I am going to share on my next blog.

9. Sunscreen
The less toxic, the better, as it’s surprising how many toxins are in many brands of sunscreens.  But if you use a natural sunscreen, you’ll be staving off one of the biggest causes of wrinkles ever.

Home Remedies for Glowing Skin

Natural, Ayurvedic, and herbal ways have been around for as long as one can remember. They are used for almost all the health-related problems that you can imagine. There are several home remedies that you can add to your daily routine without much hassle and they will not only keep the signs of aging in control but also leave your skin glowing, fresh, and hydrated. D-I-Y Fresh Homemade mask have become popular nowadays with the availability of online recipes and convenience of getting those ingredients online by Amazon. It is extremely cost effective to do it often at home by keeping the few main ingredients that commonly used for the homemade mask.

• Fuller’s Earth Mask For Wrinkles
Ingredients: 2 tablespoons of Fuller’s Earth 3-4 tablespoon of Rose Water
Process: Take a bowl. Add rose water and fuller’s earth in it and leave it for 2 hours. Mix well to make a paste when it is entirely smooth. Apply on your face with an upward stroke. Allow it to dry and then wash with lukewarm water.
Effects:
The fuller’s earth in combination with rose water will tighten your skin and will help in reducing wrinkles and fine lines. For best results, you can follow the remedy twice a week.

• Honey and Lemon Mask for Dry Patchy Skin
Ingredients: Cinnamon sticks, 1 Tablespoon of lemon, one tablespoon of Honey, ½ cup of water
Process: Put some water into a boiling pan and add a cinnamon stick to it. Allow the cinnamon to release its extract in the water. When the water is half of the quantity, add honey, along with lemon and stir well. Take the pan off of the stove and allow the mixture to cool down a bit. Apply the solution on your face like a lotion with upward strokes and let it dry. After 20 minutes, wash your face thoroughly with water.
Effects:
Honey has anti-bacterial properties. When used in combination with lemon it stops the bacterial growth and pimples, which in result dries your skin and causes patchy skin.

• Lemon Juice Toner to Get Rid Of Brown/Dark Spots
Ingredients: 2-3 Tablespoon of Lemon Juice, Fresh
Process: Take lemon juice add 2-3 tablespoon of water in it to dilute it. If you have sensitive skin, don’t apply the concentrated lemon juice on your face. Apply the sauce all over your face as a toner and allow it to dry. Wash your face thoroughly with lukewarm water.
Effects: Lemon juice has astringent properties it not only prevents bacterial growth on your skin but also provides you a healthy, young and glowing skin.

• Coconut Milk for Glowing Younger Looking Skin
Ingredients: 3 tablespoons of coconut milk A pinch of turmeric powder *(Skimmed milk for healthy skin and full cream coconut milk for dry skin)
Process: Take coconut milk cream and add a pinch of turmeric powder. Mix all the ingredients well and apply the mixture on your face like a lotion. Massage your look with the mix for good 10 minutes. Wash your face thoroughly after 20 minutes.
Effects: Turmeric will help in lightening your skin and fighting signs of aging like dark spots. Whereas coconut nut milk will rejuvenate your skin from the core and provide it the nourishment it requires for looking young and glowing.

• Papaya Pulp for Wrinkles
Ingredients: ¼ Cup of Papaya, mashed
Four tablespoons of coconut milk one teaspoon of Honey
Process: Mix all the ingredients and make a paste. Apply this glue on your face with upward stroke and allow it to dry on your face. Wash your face after 20-30 minutes with lukewarm water.
Effects: Papaya has a cooling effect on your skin and other than that it one of the best natural ingredients that have remarkable results on signs of aging like wrinkles and dark spots.

• Egg Yolk, Honey, and Olive Oil Mask to fight signs of Aging
Ingredients: 1 Egg yolk one tablespoon of Olive Oil 1 teaspoon of honey
Process: Mix all the ingredients and make an excellent paste of uniform consistency. Apply this mixture on your face with the help of a brush and allow the mask to get dry on your face. Wash your face thoroughly with water. Apply Rosewater on your face afterward as a tonic.
Effects: All the ingredients used in this mask are famous for their miraculous results on signs of aging. Egg yolk is rich in vitamins and essentials that are required for your skin to look healthy and glowing and olive oil and honey, rejuvenate your skin and help in lightening the dark spots.

How to pick the best anti-aging cream for your face?

Today, anti-aging creams are made intended for specific skin issues: Some creams treat crow’s feet, dark circles around the eyes and scarce differences around the mouth; others are designed to rejuvenate the skin, lessening the profundity of wrinkles and firm the neck. There are even anti-aging creams for specific area : hands, neck and body. There is an anti-wrinkle cure for each skin types: for individuals who have dry, oily, mixed or sensitive skin. A standout amongst the most critical guidelines while picking the best anti-aging product for your skin is to take a gander at the segments of the article. It is basically to pick an anti-aging cream that suits your skin type and needs. On the off chance that your skin has a ton of wrinkles around the eyes, you ought to consider purchasing an anti-aging cream for the eyes that treats crow’s feet and dark circles around the eyes. Amid the effectiveness of anti-aging cream ensure it is not too rich or oily that obstruct pores and cause an issue if it is left overnight.
It is advisable to pick an item that offers excellent sun protection  (SPF of no less than at least 15) to shield your skin from harmful UV exposure that causes premature aging of the skin. Today, most anti-aging creams in the market contain antioxidants that can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged.

Properties of Anti-Aging Creams:

Retinol (vitamin A)
Vitamin A kills free radicals that cause premature aging. Free radicals separate skin cells and collagen in the skin. Retinol is otherwise called vitamin A, retinoic corrosive and retinoid. Vitamin A is likely the most part utilized as a part of anti-aging creams, serums, and toners. It diminishes wrinkles, almost negligible differences and staining of the skin and empowers collagen generation. Vitamin A is also known for its capacity to fix pores and limit sun harm. Retinol is broadly used to treat severe skin inflammation and rosacea.

The kinetin
The Kinetin, helps the skin hold regular dampness and fortifies collagen generation. It is an active antioxidant that can likewise battle against uneven pigmentation. It reestablishes the capacity of the natural moisture of the skin saves and relaxes the skin without symptoms and gives security to the skin against free radical harm.

Coenzyme Q10
Coenzyme Q10 is usually utilized as a part of anti-wrinkle creams and serums since it forestalls harm to collagen and elastin generation process and helps counteract scarcely discernible differences and wrinkles.

Copper peptides
Copper peptides are broadly utilized as a part of anti-aging creams since they fortify the generation of collagen. Copper peptides additionally improve the activity of antioxidants and upgrade wound mending. Copper peptides are successful against different types of skin aggravation, for the most part on account of their anti-provocative impacts. Copper peptides likewise empower the development of elastin and diminish loosening and wrinkles.

Vitamin A
Vitamin A is an antioxidant that diminishes the appearance and profundity of wrinkles. It empowers cell restoration of the skin.There are diverse types of vitamin A: retinol, retinyl palmitate and retinyl linoleate. The absence of vitamin A can cause dryness and solidity of the skin.

Vitamin C
Vitamin C is an antioxidant with a lighting up impact of the skin. It is a typical part of items healthy skin and also cosmetics items since it gives the skin an energetic and empowers blood flow. Vitamin C additionally keeps the skin flexible and counteracts premature aging of the last mentioned. At the point when consolidated with vitamin E lessens the indications of aging: wrinkles, almost negligible differences, cocoa spots and age spots. Vitamin C is otherwise called ascorbic corrosive.

Vitamin E
Vitamin E gives standard protection against dangerous UV rays. Vitamin E makes a dampness boundary and keeps the staining of the skin. It helps the skin to repair itself.

Antioxidants
The most widely recognized are vitamin A, vitamin C and vitamin E. Antioxidants kill free radicals and anticipate premature aging of the skin. Numerous magnificence items: the facial chemicals, saturating salves, tonics, claim to contain antioxidants. Antioxidants are added to restorative items containing fat, for example, lipstick and lotions to anticipate rancidity.

Tea separates
Tea separates (green tea, dark tea, white) are typically found in anti-aging creams, serums, covers, and moisturizers. The tea removes go about as antioxidants in the battle against free radicals. They have anti-fiery properties and help in repairing skin harm.

Retinoids
Retinoids are derivatives that are artificially identified as vitamin A. They make the skin more slender and smoother and decrease the presence of barely recognizable differences and wrinkles. Retinoids are utilized as a part of the treatment of numerous maladies and are influential in treating various skin conditions, for example, provocatively disarranges of the skin, growth, skin issue in cell recharging and aging. Retinoids decrease wrinkles, spots, clogged pores (whiteheads and zits), and stains brought on by daylight. Topical retinoids are likewise viable medications for gentle skin break out. It takes around three months for the skin adjusts to a retinoid.

Hyaluronic Acid
Hyaluronic Acid is a segment of connective tissue whose capacity is to pad and grease up the skin. It is discovered naturally in the skin; its function is to hold water.