Weight Loss/Diet Category

July 28, 2018

Does Yoga Normalize Body Weight?

Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking…

April 22, 2018

Breast Exercise For Beautiful Breasts

For women, their breasts are a symbol of their femininity. And most women want to keep their bodies, including their…

March 10, 2018

Confessions of a Yoga Teacher

  The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother…

March 8, 2018

Green Recipe : Spinach Lemonade

Ingredients Green apple 360g Cucumber 300g Kale 140g Lemon 58g Spinach 60g Cayenne pepper 5g Preparation method In a blender,…

February 20, 2018

How to Eat the Right Way

It probably comes to you as naturally as breathing—the art of eating.  However, you might never have been taught to…

February 4, 2018

Metabolic Rate and Its Effects on Metabolism

Have you ever asked your self if why your friend’s way of losing weight seems not giving you half of…

January 29, 2018

The Psychology of Weight Loss

You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem…

January 7, 2018

What You Need to Know About Cellulite

  The term cellulite originated in European spas and salons and they explain it as deposits of tiny fat globules…

January 4, 2018

Abdominal Weight Loss with Yoga Practise

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts…

December 27, 2017

6 Steps to Losing Love Handles

  It’s a common question I hear.. “How do I get rid of my love handles?” The famed “love handles”…