Weight Loss/Diet Category

April 22, 2018
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Breast Exercise For Beautiful Breasts

For women, their breasts are a symbol of their femininity. And most women want to keep their bodies, including their…

March 10, 2018
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Confessions of a Yoga Teacher

  The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother…

March 8, 2018
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Green Recipe : Spinach Lemonade

Ingredients Green apple 360g Cucumber 300g Kale 140g Lemon 58g Spinach 60g Cayenne pepper 5g Preparation method In a blender,…

February 20, 2018
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How to Eat the Right Way

It probably comes to you as naturally as breathing—the art of eating.  However, you might never have been taught to…

February 4, 2018
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Metabolic Rate and Its Effects on Metabolism

Have you ever asked your self if why your friend’s way of losing weight seems not giving you half of…

January 29, 2018
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The Psychology of Weight Loss

You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem…

January 7, 2018
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What You Need to Know About Cellulite

  The term cellulite originated in European spas and salons and they explain it as deposits of tiny fat globules…

January 4, 2018
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Abdominal Weight Loss with Yoga Practise

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts…

December 27, 2017
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6 Steps to Losing Love Handles

  It’s a common question I hear.. “How do I get rid of my love handles?” The famed “love handles”…