Does Yoga Normalize Body Weight?

Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or a Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for and more.

Though the practice of Yoga is closely associated with ancient texts, beliefs, and values, it also yields benefits useful for people’s practical daily lives. Here are some reasons why more and more people are practicing Yoga:

1. Yoga relaxes the body and the mind. Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment.

2. Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga Exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet under Yoga can also lead to a healthier lifestyle.

3. Yoga improves your resistance to disease. The postures and movements in Yoga massage the internal organs, enhancing blood circulation and functionality, thus, lessening the risk of illness.

4. Yoga increases your energy level and productivity. For as quick as 20 minutes, Yoga can replenish the mind and body with the precious energy needed to respond to daily tasks and challenges.

5. Yoga leads to genuine inner contentment and self-actualization. Meditation -one of the aspects of Yoga- focuses the mind, taking it away from the distractions of the highly-materialistic world and leading it to genuine happiness.

Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main Yoga structures: Exercise, Breathing, and Meditation. The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, a Yoga student; therefore, treats it with great care and respect. The Breathing Techniques are based on the concept that breath is the source of life in the body. Yoga students gently increase their breath control to improve the health and the function of both body and mind. These two systems prepare the body and mind for Meditation, making it easier for students to achieve a quiet mind and be free from everyday stress. The regular daily practice of all three parts of this structure of Yoga produces a clear, bright mind and a strong, capable body.

Breast Exercise For Beautiful Breasts

For women, their breasts are a symbol of their femininity. And most women want to keep their bodies, including their breasts, healthy and beautiful. If you’re not the type of women who would use plastic surgery as a means of achieving more beautiful breasts you do have an option: breast exercise for beautiful breasts.

Taking care of your breasts really starts on the inside of your body. Proper nutrition and staying away from harmful lifestyle practices can go a long way. We all know that smoking is bad, well it’s bad for your breasts too.

And don’t forget it’s not all about your breasts, your chest muscles underneath your breasts will help keep provide support to your breasts. By targeting these muscles you can help maintain a strong silhouette for your bust line.

Here are some simple exercises you can do to help keep your breasts beautiful no matter what your age:

1. Lying flat on a mat on your back, holding a dumbbell in each hand, extend your arms straight over your head. Keep your elbows bent and bring the weights down to your chest. Repeat. Do about 10- 12 reps once or twice a week.

2. The next exercise requires you to lift the weights up and down straight out to your sides. Again do this for 10-12 reps a few times a week.

The most important thing to remember when doing breast exercise for beautiful breasts is that keeping the muscles underneath the breasts strong will go a long way to keeping your breasts looking beautiful.

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.

Seriously, How Can Yoga Make You Lose Weight?

Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why. Yoga is a lifestyle change that includes a safe diet; exercise, adjusting posture, breathing, and a whole lot more. Most of the Yoga practitioners, I know, consume more water, eat more moderately, and take more care of their bodies, in comparison to the many who don’t want to leave the couch.

Aren’t you supposed to jump up and down for at least a half-hour per day to exercise enough to lose weight?

Maybe the masses have been “brainwashed” into thinking that you have to feel the pain, suffer, starve, and have a near-death experience, to lose weight. Depending upon your size, the average person, in a moderate Hatha yoga class, is burning in the neighborhood of 200 calories per hour. There are Vinyasa Yoga classes, that will burn more calories, with much more flowing and active movement. Just remember, that your safety is a top priority, and you will be fine.

There are also Yoga classes where you can feel the pain, heat, and suffer.
This is great for those who feel the need to “pay for their sins.” Maybe this is considered “penance,” for years of consuming excessive pizza, burgers, and buffets. If you feel you must suffer, you may even find a Yoga teacher who missed his or her calling as an interrogator.

If you search hard enough, you will find a Yoga class for every niche. More moderate Yoga classes look easy on the outside of the class, but I have seen many people find them to be a challenge, on the inside of the class. The real benefit of steady Yoga practice is training for longevity. Long-term practice will yield optimum health benefits in mind, body, and spirit.

Couldn’t you just invent a Yoga pill?

This has been the ultimate dream of “couch potatoes,” but every time a weight loss pill comes out, there is a downside. Just look at the health problems that resulted from fen-phen and ephedra. This should wake people up, but someone will always put their life at risk, no matter how many warning labels are printed.

In summary, the benefits of Yoga practice have always existed, through steady and safe practice. Seek out a safe teacher and go from there. Never push yourself to the point of strain. Moderation is key, so it is wise to avoid extremes.

Green Recipe : Spinach Lemonade

Ingredients

  • Green apple 360g
  • Cucumber 300g
  • Kale 140g
  • Lemon 58g
  • Spinach 60g
  • Cayenne pepper 5g

Preparation method

  • In a blender, place all ingredients and blend on medium speed or until smooth.
  • Pour into serving glass and enjoy the taste.

Nutritional information

  • Time: 8 minutes
  • Serving: 565ml
  • Calories: 185
  • Protein: 7.76g
  • Fat: 1.84g

Benefits

  • Lemon juice to a beverage will help increase weight loss
  • Cucumber acts as a natural hydrating agent
  • Apple and kale are stuffed with vitamins helps in premature aging
  • Raw spinach leaf membranes contain “thylakoids,” boost weight loss by almost 43 percent and stops food cravings for a long time
  • Cayenne pepper helps in hormone balance

How to Eat the Right Way

It probably comes to you as naturally as breathing—the art of eating.  However, you might never have been taught to eat well.  This is critically important because, unless you learn to eat well, you may never master the art of dieting.  In our society, certain inappropriate eating habits have become routinely.  By attacking these habits, you can increase the likelihood that you will actually lose weight.

 

To begin with, it is important that you learn to eat slowly.  At first, this might be quite a challenge.  We have been conditioned to live in a fast food world.  We rush meals in order to have time to run to soccer practice, to a piano recital, or to school and work.  We think that rushing saves us time—but such a routine can easily backfire, leaving us with unwanted pounds.  Studies have shown that at least 10 minutes is required before the brain receives the message that the stomach is full.  This means that you could be eating long after you are actually satiated.  Your meal—whether it’s in the morning, afternoon, or evening—should last at least ten minutes.  Train yourself to lengthen your meal by engaging in conversation, resting your fork between courses, chewing slowly, and drinking plenty of water between courses.  You should also wait at least ten minutes after your main meal before deciding if you need dessert.  Within that period of time, you may discover that you weren’t really hungry after all.

 

Another trick is to place serving dishes on the counter and leave them there.  As a result, you’ll actually have to get up out of your seat in order to get more food.  You may decide that it’s not worth the bother.  Or you may find that you discover that you need no more food between courses.  Also, do not eat directly from an ice cream carton, tortilla chip bag, or cracker box.  Otherwise, you could find yourself easily overeating.

 

You should always eat at the table.  This prevents you from trying to engage in multi-tasking, such as surfing the ‘Net, watching television, or flipping through magazines while you eat.  At the table, you’ll be forced to concentrate on how much food you are putting into your mouth.  If you eat anywhere else, you may lose track of how much food you’re consuming.

 

Abandon the idea that you must clean your plate.  It is simply not true.  Research has shown that more than half of adults insist on cleaning their plates, even when they are already full.  This means that you are overeating simply out of politeness.  Such a habit only serves to add unwanted pounds.  Instead of cleaning your plate, try eating only that portion of food that makes you feel full.  You’ll be healthier and happier that way.

 

Do not keep food in plain view during the day.  If the cookie jar is open or the pretzel bag is out on the table, you’ll have a tremendous urge to eat, even if you are not hungry.  After a meal, put your food away in the refrigerator, inside your cupboard, or in the Lazy Susan.  This way, you’ll actually have to do some work to get at the food before you consume it.

 

If you happen to overeat, don’t spend a great deal of time sulking.  Accept your mistake and move on.  If you’ve veered off course, take corrective action and forget about it.  Otherwise, you could find yourself eating out of frustration or going off your diet entirely.  It’s better to sabotage a single meal than a lifetime’s worth of meals.

 

You may be self-conscious at first as you attempt to change your eating habits.  Realize that your bad habits did not start overnight, so it will take some time to correct them.  While it may seem an arduous task initially, it is well worth the effort.  You’ll quickly find that your new eating habits have helped you to lose unwanted weight.  Granted, such techniques as hiding your food and eating more slowly will not in themselves cause you to lose weight, but they will help you to curb your overeating over the long run.  And you’ll be a better person for it.

Metabolic Rate and Its Effects on Metabolism

Have you ever asked your self if why your friend’s way of losing weight seems not giving you half of the results she or he enjoys? It has something to do with your metabolic rate. This metabolic rate varies in every person and it means we need a varied way of losing weight.

 

Metabolic rate is the rate at which our body burns calories to sustain life. Our body burns endlessly burn calories even if we are sleeping. Our muscles are responsible for burning down calories though we are not performing any physical activity. Muscles are called “metabolic reactive” because of the said qualities.

Age may determine differences in metabolic rate but there are others which the degree of influence is just not as much as other factors or determinants.

Stress is actually one of the lesser influential among all the factors. However, it does give a difference. Most people who are stressed out are more prone to a slower metabolism. Stress disrupts some normal processes of the body. This makes them gain more weight faster than those who experience lesser stress. It is also true that people eat more when they are stressed or depressed. Eating serves as the catharsis for them.

In our endocrine system, a gland called “thyroid” is responsible for our weight and other bodily processes. This would mean that hormonal production especially involving the thyroid is sure to affect every person and thus, giving different effects to each. That is why people come in different metabolism and different sizes. Genes have something to do with it too.

Water intake is also a factor. Bodily processes are often involving the water portion of our body. This means that those who hydrate well have the chance to have a faster metabolism than those who have lower levels. Inadequate water intake may impede body processes thus affecting one’s metabolic rate.

Of course, the food we eat is one of the strongest factors. The choice of food actually varies to one’s lifestyle. Most busy people are into fast food. This leads them to an unhealthy diet- giving then higher calorie intake compared to those who are into healthful food. More calories, slower metabolic rate- more weight to gain.

Activities involving the body are one of the top determinants of metabolic rate. There must be a balance between the food intake and the work you do.

According to experts, muscles are the biggest factor in a person’s metabolic rate. The more the muscular tissues are, the higher the metabolic rate would be. This makes people with more active muscle tissues lose weight faster than those who do not.

With these points, people must be aware of these factors so that it will be easier for them to work out on their target weight management and choose their own means of slimming down.

 

 

 

 

The Psychology of Weight Loss

You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view of eating.

You may not realize it, but there is a certain psychology at work in successful weight loss. It is no surprise, then, that the magazine Psychology Today has explored the issue in-depth. The magazine posted an article on its website detailing the experiences of Diane Berry, a nurse practitioner who studied women who had shed at least 15 pounds and had maintained their weight loss for an average of seven years.

The women shared some important things in common. For instance, they all achieved their weight loss through either Weight Watchers or TOPS, which meant that they had a firm support network as they tried to maintain their weight. The group meetings were highly important because they learned to recognize that they were certainly not alone in their struggles with weight. The women were also quite unusual because of up to 90 percent of individuals who have lost weight end up putting it back on within five years.

Another common trait of these women is that they appeared to undergo a profound mood shift as they made the transition from fat to thin. From all indications, they appeared to be depressed when they were heavy but, as they attempted to lose weight, their mood brightened.

For these women, healthy eating became a habit—a habit they refused to break. They themselves recognized the tremendous role that psychology plays in weight loss. They refused to give in to negative feelings of frustration and denial and chose a positive path instead. The women also made it a point to weigh themselves regularly so that they could chart their progress.

And they recognized that maintaining weight loss would be a lifetime struggle. They knew that they could not attempt a weight loss program then put it back on the shelf. They had to learn new eating patterns that they could continue week in and week out. In some cases, they likened their struggle to that of an alcoholic. In other words, they recognized the gravity of their problem and took steps to correct the situation.

Perhaps the most interesting aspect of these women’s experiences was the fact that their weight loss actually came in spurts. At times, they regained their weight, but they did not let that deter them from their final goal. They simply viewed their setbacks as challenges that they needed to overcome. This may be the key psychological trait that separates successful dieters from unsuccessful ones—perseverance. In essence, these women were able to change their personalities in a positive way in order to achieve their long-term weight loss goals.

Another interesting aspect of this study was that it showed that the women who had undergone weight loss transformation were genuinely happy. This shows the tremendous psychological impact that weight loss can have on an individual. Once an individual is free from the burden of extra weight, he or she is better able to meet the challenges of life head-on. The dieter benefits from positive reinforcement, as relatives, friends, and co-workers congratulate him or her for the weight loss. In this way, losing weight can be quite a life-affirming experience and can lead to a more optimistic outlook on life.

It must be noted here that the psychology of weight loss is a complicated matter. There is no single ingredient that can turn a fat person into a thin one. However, recognizing that there is a psychological component to successful weight loss may, in fact, be half the battle. Once an individual recognizes that he or she is engaged in a psychological fight, he or she is better able to do battle. By retraining oneself to seek healthy approaches to diet, one can, in effect, mold oneself into a new individual—one that no longer lives to eat, but simply eats to live.

What You Need to Know About Cellulite

 

The term cellulite originated in European spas and salons and they explain it as deposits of tiny fat globules on the buttocks and thighs. Cellulite is a buildup of lumpy, thick, irregular fat deposits with an orange peel appearance. The most common areas are around the buttocks, hips, and thighs, and is not necessarily a factor of body weight. You do not have to be heavy to have cellulite. Nevertheless, it is possible to reduce the appearance of cellulite.

Cellulite is not a medical term. However, medical professionals agree that it is a buildup of common fatty tissue. The skin is connected by strands of fibrous tissues to deeper tissue layers, which separates the fat cell compartments. The increase in the size of fat cells is accompanied by a waffled appearance of the skin that results in the bulging of the fat cell compartments.

Speedy metabolism and detoxification in the body help in the gradual elimination of cellulite. A healthy metabolism is capable of eradicating cellulite forever. The proper functioning of the liver is also necessary for detoxification.
Bio-ceramic additive reflects your body’s own infrared rays, which help to break down cellulite cells and revitalize tissue. Increased heat and molecular stimulation enhances the effectiveness of exercise, increases blood flow, and accelerates metabolism to burn more calories.
Women who are concerned about cellulite can take certain steps to reduce the appearance or eliminate it altogether. Eating a well-balanced diet that is low in fat will help to reduce and eliminate further progression. Exercise is also an important factor; if the body is toned, it results in good circulation, thus another step in reducing cellulite. In addition, drinking plenty of water has many health benefits and will aid in fighting cellulite.

Genetics and hormones may also play a factor in whether you develop cellulite. While there is not much we can do about genetics and hormones, eating a healthy diet and exercise has proven to reduce and even avoid cellulite.

Abdominal Weight Loss with Yoga Practise

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.

However, what most people might not be aware of is that of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.

Let’s go over them, shall we?

Abdominal Weight Loss: Yoga Poses to Use.

1. The Sun Salutations: These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in your abdominal area and the added bonus of muscular tone.

2. The Bow Pose: This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

3. The Peacock Pose: This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.

4. The Abdominal Lift: This is not a pose, but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.

Now, there are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however, from practice the 4 above will perhaps be the most effective.

Do note though that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute.

Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses.

Other fantastic exercises for abdominal weight loss include your intense Aerobics, the use of the ab-wheel, basic sit-ups, windmills etc.

So empower yourself with these tips and information to achieve your goal of weight loss. Lose that gut starting today.

 

6 Steps to Losing Love Handles

 

It’s a common question I hear..
“How do I get rid of my love handles?”
The famed “love handles” or the fat the hangs over the sides is stubborn and annoying! I know because have struggled with handles myself. Unfortunately, there isn’t an exercise or a machine in the gym that will take them away. The good news is that there is something you can do about this unwanted extra fat.
Follow these 5 steps as I did and you will be on your way to the best possible body you can achieve!

1. Cut the sugar. Ideally, end sugar altogether! Since many people I know tell me this is too drastic, cutting down on sugar should be your #1 priority when it comes to losing love handles. This extra fat around your waist is evidence of too many carbs. If you drink soda, quit, immediately. Only eat dessert on special occasion. Otherwise substitute fruit for your sugar cravings.

2. More cardio. You can do 1,000 crunches a day, get on one of those machines in the gym that make you twist, do side lifts, back lifts, foot lifts until your ears bleed, but none of this will sure your handle menace. Cardio is the best exercise. Walking, running, biking, stairmaster, treadmill- all are great exercises for burning this fat away. Some strength training is also recommended, but don’t be fooled into thinking you can “spot reduce.” Just do some cardio daily, even if it’s just walking your dog.

3. Eat a lot. Okay, I don’t mean to eat more calories. I mean eat more often. Snacking will help you burn this fat! Shoot for 4-5 times a day (including meals). Just stick with the good stuff for snacks- fruit, almonds, cottage cheese, natural energy bars, etc. If you eat often your body will continue to burn fat all day long as it’s digesting.

4. Take the stairs. This isn’t hard. If you’ve only got a few floors to go don’t take the elevator or escalator. Something this little can make a huge difference in how much cardio you’re getting over the course of a week.

5. Eat fat. Yes. Eat fat to burn fat. Just be careful of what kind of fat. Nuts, olive oil, coconut oil, and avocados are all good for you and will help you to keep away pesky blubber. But stay away from trans fats or “partially hydrogenated fat” at all costs, as it’s terrible for your health and can stay in your body for months! I tend to eat almonds often throughout the day, and it keeps me satisfied and keeps me from overeating.

6. Eating mindfully. The practice of mindful eating have transformed my life. Hope this information would be helpful for you too to obtain a sustainable weight loss. My ebook on mindful eating are available on Amazon.  https://www.amazon.com/Mindful-Eating-beginners-relationship-mindfully-ebook/dp/B077SX4QFX.