Yoga Category

March 10, 2018

Confessions of a Yoga Teacher

  The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother…

March 1, 2018

Positive Energy

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or…

February 21, 2018

Beat The Blues With Yoga

The kids are out of control, your job is a hassle and to top it all off, you have no…

February 17, 2018

Have a health Problem? Yoga can solve it. Part 1

What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for…

February 16, 2018

Hatha Yoga

Hatha yoga is a type of yoga that was introduced by Yogi Seatmarama. This was a yogic sage that lived…

February 15, 2018

Bhakti Yoga – The Science Of Devotion

Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. The…

February 14, 2018


February 13, 2018

Dress Attire for yoga class.

  If you are thinking about starting a yoga class you will want to consider what you wear to the…

February 11, 2018

Baddha Konasana – A Great Asana For Hip And Groin

    Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to a…

February 9, 2018

Frequently Asked Questions On Yoga

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements…