Yoga Category

September 24, 2018
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3 Ways Yoga Can Benefit In Hectic Lifestyle

We owe ourselves these simple pleasures. A lot of modern people facing a stressful life and there is always so…

July 28, 2018
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Does Yoga Normalize Body Weight?

Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking…

June 30, 2018
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Benefits Of Savasana

Written by: Chearly Long For many, it is considered to be one of the easiest asanas, but that is not…

April 23, 2018
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What is Ashtanga Yoga?

  Another style of a primordial religious practice from India, ashtanga yoga was taught by  Pattabhi Jois who was a…

April 12, 2018
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Yoga As A Life Philosophy

  Yoga is different things to different people, so what it means to you will depend greatly on how you…

March 20, 2018
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Best Yoga Position?

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises…

March 10, 2018
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Confessions of a Yoga Teacher

  The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother…

March 1, 2018
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Positive Energy

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or…

February 21, 2018
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Beat The Blues With Yoga

The kids are out of control, your job is a hassle and to top it all off, you have no…

February 17, 2018
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Have a health Problem? Yoga can solve it. Part 1

What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for…