Yoga Category

February 13, 2018

Dress Attire for yoga class.

  If you are thinking about starting a yoga class you will want to consider what you wear to the…

February 11, 2018

Baddha Konasana – A Great Asana For Hip And Groin

    Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to a…

February 9, 2018

Frequently Asked Questions On Yoga

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements…

February 8, 2018

Ashtanga Yoga – Is it right for you?

Ashtanga Yoga is a method of yoga that is taught in India by Sri K Pattabhi Jois. This style of…

February 7, 2018

Easy Meditation Techniques

Meditation may be a challenge for most people to do a habit. But it is not as difficult as some…

February 5, 2018

Anuloma-Viloma – Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”…

January 25, 2018

Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)

  “Satya is said to be speech and thought in conformity with what has been seen or inferred or heard…

January 24, 2018

Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

In his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the…

January 23, 2018

Foundations of Yoga, Part 1: Yama and Niyama

    “Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact…

January 17, 2018

Yoga, Hernia and Madonna

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world…