Yoga Category

January 24, 2018
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Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

In his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the…

January 23, 2018
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Foundations of Yoga, Part 1: Yama and Niyama

    “Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact…

January 17, 2018
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Yoga, Hernia and Madonna

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world…

January 12, 2018
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Meditation and Managing Pain

Anyone who has heard of the expression about the power of mind over matter will easily understand the benefit of…

January 11, 2018
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Kapalabhati – A Breathing Exercise

Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known…

January 10, 2018
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Discover How Yoga Will Help You Reach Your Goals – Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind…

January 8, 2018
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Yoga Was Just Stretching? Think Again

  While on the way to spot a friend of mine at the local community center, he asked why I…

December 11, 2017
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3 Common Mistakes by Yoga Newcomers

I always have family and friends that come to me for some questions on practising yoga and want to know…

December 9, 2017
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Christmas Comes Early Get My FREE Ebook Now

  Get a copy of my ebook “Easing Your Stress With Yoga” for free now from 9-31 Dec 2017. You…

December 9, 2017
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Anxiety Attack Symptoms

Anxiety attack symptoms are what we typically experience if we feel sudden danger is going to happen. An anxiety attack…