Yoga Category

January 24, 2018

Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

In his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the…

January 23, 2018

Foundations of Yoga, Part 1: Yama and Niyama

    “Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact…

January 17, 2018

Yoga, Hernia and Madonna

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world…

January 12, 2018

Meditation and Managing Pain

Anyone who has heard of the expression about the power of mind over matter will easily understand the benefit of…

January 11, 2018

Kapalabhati – A Breathing Exercise

Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known…

January 10, 2018

Discover How Yoga Will Help You Reach Your Goals – Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind…

January 8, 2018

Yoga Was Just Stretching? Think Again

  While on the way to spot a friend of mine at the local community center, he asked why I…

December 11, 2017

3 Common Mistakes by Yoga Newcomers

I always have family and friends that come to me for some questions on practising yoga and want to know…

December 9, 2017

Christmas Comes Early Get My FREE Ebook Now

  Get a copy of my ebook “Easing Your Stress With Yoga” for free now from 9-31 Dec 2017. You…

December 9, 2017

Anxiety Attack Symptoms

Anxiety attack symptoms are what we typically experience if we feel sudden danger is going to happen. An anxiety attack…