Yoga Category

December 8, 2017
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4 Steps To Relieve Back Pain

I have found that 4 major things play an important part in your spines health. First, there is posture. I…

November 11, 2017
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Why Make Meditation a Part of Your Healthy Lifestyle

The benefits of meditation are broad and far-reaching and can help improve your quality of life, and the state of…

November 6, 2017
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Green Juicing Recipe

Libido Enhancement Smoothie Preparation Time: 5 Minutes Servings: 2 Ingredients 1 Avocado (pits removed) 1 cup Carrots 1 cup Celery…

November 6, 2017
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Anti-Aging Yoga Poses

Pose 1. Cat-Cow (Marjariasana Bitilasana) or Meow-Moo pose You may die, but you’ll never grow old if you have a…

November 5, 2017
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Know What You Eat

In addition to daily exercise, the most critical aspect of your anti-aging process involves special care for nutrition. What you eat…

November 5, 2017
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Secrets of Anti-Aging

Six Steps to Brain-Body Health Regular Exercise Physical exercise will reduce the risk of Alzheimer’s by about 50% as well…

October 18, 2017
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Yoga To Balance Hormones

There are multiple hormonal issues men and women can face, but one of the most common is PCOS. PCOS Is…

October 13, 2017
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Latest yoga trend, How these changes influencing your practice

The uniqueness of yoga comes in the fact that it is not just a type of exercise. Yoga is also…

October 12, 2017
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The life changing magic of yoga

In life, the sheer pace of a modern day can leave us feeling exhausted. With so much to cover and…

September 23, 2017
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Salute to the south

Sometimes we want to get out of our head and just practice our yoga. Other times we want to study…