The Ten Best Anti-Aging Foods
Nutrition is key to feel young, aging gracefully and ultimately reverse aging! It benefits our physical appearance, so we maintain those youthful looks. It makes our brain function fully, so we are staying sharp every moment. Healthy diet strengthening our immune system so that we are protected from infections, illnesses and pre mature aging.
A balanced diet is, of course, is necessary; lean protein, fruits, vegetables and good fats should always be the source of nutrition. There are many foods that highlighted as particularly valuable in slowing down the aging process.
Keeping yourself hydrated, keeps skin supple, reducing wrinkles and it flushes out the toxins and allows the organs of the body to perform efficiently. Drink plenty of water every day.
Eco genetic foods such as tofu, miso, and tempeh help reduce the pace of the aging process as soy contains plenty of anti-inflammatory properties. That’s very useful for deactivating lots of age-related ailments such as certain types of arthritis.
2. Olive Oil
Olive oil will make you feel much healthier and younger. A primary ingredient of the Mediterranean diet, it has demonstrated preventive effects against health disorders such as cancer. It reduces the generation of pro-inflammatory genes, which partially acts in reducing the risk of cardiovascular diseases, cancer, and dementia. These benefits only
remain though in its intense form, and it loses many of them when heated. Therefore, its best to add olive oil to food after the food is prepared and cooked.
3. Thyme Oil
Thyme oil is another useful ingredient that helps slow down the aging process. A Japanese research study conducted in 2010 revealed that carvacrol; a significant element of thyme oil inhibits the effects of an enzyme called COX-2 that has properties of aging and inflammation.
4. Boswellia / Frankincense
Health experts recommend the use of Boswellia or frankincense to reduce the pace of aging. They are ayurvedic and have many healing factors, including being anti-inflammatory and treats stiffness and joint pain. In fact, the use of many essential oils will be beneficial to address the ailments associated with aging, such as osteoarthritis, making you feel young always.
5. Bee Propolis
Some of the best natural anti-aging properties are found in bee propolis, bee pollen, and royal jelly. Royal jelly contains micronutrients, which activate the genes associated with longevity and is highly recommended for older adults.
The mitochondrion is present in human cells, which act as the principal ‘powerhouse,’ producing the much-required energy to support the functions of our organs. The mitochondrion also produces oxidants that can affect it and contribute to free radical damage in the long run. Research studies conducted at the University of California, Berkeley inc
cluded a series of animal tests demonstrating the decline of mitochondrial functions in old rats. The conclusion suggested that a simplified diet should consist of a supplement in the form of a micronutrient called acetyl-L-carnitine (ALCAR) to prevent this mitochondrial decay.
While the micronutrient enhanced specific functions of the mitochondrion, it was ineffective in decreasing the level of oxidant production in the mitochondrial cells. With the addition of another supplement known as N-tert-butyl-alpha-phenyl-nitrone (PBN), research studies observed a remarkable improvement in the functions and a low level of free radical production in the mitochondrion. While mitochondrion is now available as a supplement, it’s best to consult your physician before consuming this.
7. Plant Sterols
Plant sterols are a rich ingredient found in chia seeds and pumpkin seed oil that work to slow down the aging process. These are mainly plant cholesterol, also known as sterolins or sterols that help in maintaining a balanced level of T cells and improve our cellular health.
8. Methylsulfonylmethane (MSM)
MSM is an organosulfur compound composed of sulfur. It improves joint functions and maintains the health of the joint cartilage because the joints in our bodies need cysteine and sulfur to function correctly. There is no Dietary Reference Intake (DRI) or Daily Value established for sulphur and sufficient dietary sources are readily available in onions, garlic, vegetables and in protein containing food like nuts, seeds, milk and eggs. It also marketed as dietary supplement.
Grapes contain resveratrol, which helps to slow down the aging process. It contains polyphenolic substances that have antioxidant and anti-inflammatory properties. Grapes help to delay or interrupt our progression towards neurodegenerative disorders of Alzheimer’s and controls inflammation.
10. The Mediterranean Diet
A typical Mediterranean diet makes abundant uses of extra virgin olive oil and nuts. It also depends on much less on meat or butter and more on grain and vegetables, mainly green vegetables. Such a diet has been found to improve cognitive functions massively.