Green Recipe : Spinach Lemonade

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  • Green apple 360g
  • Cucumber 300g
  • Kale 140g
  • Lemon 58g
  • Spinach 60g
  • Cayenne pepper 5g

Preparation method

  • In a blender, place all ingredients and blend on medium speed or until smooth.
  • Pour into serving glass and enjoy the taste.

Nutritional information

  • Time: 8 minutes
  • Serving: 565ml
  • Calories: 185
  • Protein: 7.76g
  • Fat: 1.84g


  • Lemon juice to a beverage will help increase weight loss
  • Cucumber acts as a natural hydrating agent
  • Apple and kale are stuffed with vitamins helps in premature aging
  • Raw spinach leaf membranes contain “thylakoids,” boost weight loss by almost 43 percent and stops food cravings for a long time
  • Cayenne pepper helps in hormone balance

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