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November 10, 2017

Managing Pain

1. Take Medical Advice
The doctor naturally is the best person to prescribe appropriate treatment. Be consistent with regular medical checkups and don’t let them slip, particularly if you’re starting to feel pain creeping in.

2. Watch out for Long-Term Side Effects
Painkillers might cause deterioration of the kidney function with excessive use. This is one of the reasons for avoiding long-term dependency on the painkiller. Hence, kidney filtration function is not as tiptop condition as in the past. With age, the blood flow decreases, including a reduced flow to the liver and results in less efficient break down of certain medications. Because of this reduced efficiency, it’s best to start with a low dosage of any drug. It’s one way to avoid a buildup of unwanted chemical components that the liver will have to work extra hard to break down.

3. Managing Headaches
Headaches are best nipped in the bud before they start. They particularly start occurring in your 30s as we spend tons of time on the computer. Take regular breaks and stretch your neck a little to avoid building-up strains.

4. Wrist Ache
Wrist ache is another hazard of professional working life and might lead to repetitive strain disorder or carpel tunnel syndrome. It often happens from typing on a keyboard all day or using a mobile phone for an extended period. Give your wrists a break and try to avoid too much repetition use of it. There are specially-designed workstations/desks which help you type correctly so as not to place undue pressure on your wrists. And maybe just take regular short breaks for other tasks, apart from using the computer keyboard or texting on the cell phone.

5. Managing Back Pain
Backpain is a common complaint as folk gets into their 40s and 50s. It comes from bad posture or an incorrect position at your workstation, placing a strain on the spine. Combating it or making sure you are not susceptible to it in the first place depend on watching your posture – a little pilates may be helpful – and also watching how you lift heavy things. Remember always to make sure you don’t carry more than 25% of your body weight.

6. Relieving Muscle Strain
If you’re the professional that sits at your desk all day, or perhaps you do the continuous cooking or engaging in other types of repetitive activities for long stretches of time, you are at risk of inviting muscle strains. These placed unnecessary stress on some or one of your muscles, and you’re experiencing an aching shoulder. Breaking up activity is usually the recommended way to manage this. Stretching, mainly before heavy exercise, loosens up your muscles and makes them more flexible.

7. Lose Weight
A lot of physical problems occurs mostly because of the excess weight of our body. Carrying a lot of weight and walking or running exert pressure on the knees. Similarly, a lack of movement can also make us more susceptible to back pain or can make the impact of a fall that bit more painful. Hence, the way forward is to watch our weight and strive to be within the recommended weight range for our height. This information can easily be obtained from a healthcare provider.

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