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Posted in Yoga
January 12, 2018

Meditation and Managing Pain

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Anyone who has heard of the expression about the power of
mind over matter will easily understand the benefit of
meditation on people suffering from different forms of
physical pain.

This article will deal with several methods by which
meditation can help in alleviating a person’s condition.

Concentration techniques in meditation can help in easing a
person’s suffering by keeping his/her mind away from the
source of the pain. Usually, the pain is magnified because
people choose to focus on it.

If their attention is trained somewhere else, the pain
becomes more manageable.

Another method is called mindfulness meditation. This
involves being aware of one’s present condition and
accepting it as such. If a person accepts that he/she is
currently in pain, dealing with it would be much easier.

Then there’s visualization. It could be considered as a
form of self-hypnosis. It is done by creating an image of
the pain and imagining it moving away from the body.

As suggested by these methods, they do not actually take
away pain from the person. Rather, they make dealing with
the pain much easier.

This is also the reason why methods like those mentioned
should be coupled with the proper medical advice. In fact,
consulting one’s doctor is advised before even trying the
meditation exercises out.

Otherwise, there will be a risk of overlooking more serious
conditions that could be causing the pain. Along with the
proper medical advice, meditation can help improve a
person’s tolerance for pain.

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