If you’re the type of woman, who loves to keep yourself in perfect shape. Will know how uncomfortable a loose fitting bra can be.
Since your breasts don’t contain any intrinsic structural support, the motion caused by exercising can result in damage and pain.
First Know Your Body…
To know how sports Bras can help you, it’s important to know a little about how your breasts are structured. There’s something called Cooper’s Ligaments that are the primary supporting structures for your breasts. Secondary support is provided only by the skin, which can easily be stretched through constant loading.
The result is what every woman dreads – sagging breasts. Sports bras help to reduce breast movement, which limits not only the breast pain but also the irreversible stretch of your skin and Cooper’s Ligaments, thus preventing your breasts from sagging.
If you are large breasted, then sports bras are all the more necessary. Research has shown that breasts that are not adequately supported can cause back and neck problems.
Studies have further shown that sports bras reduced breast pain and vertical movement by as much as 50% when compared to bare-breasted exercise. Other types of bras too, reduced pain and vertical movement but not as much as sports bras.
Now Get To Know Your Bra.
Sports bras are designed to be sturdier than regular bras, thus offering more significant support for the entire chest area. They are typically made up of absorbent, stretchable fabric, like Lycra for example. This absorbs perspiration away from the skin, thus reducing irritation.
Good sports bras have full cups to prevent movement of the breasts in any direction. They should also have broad, non-elastic straps and covered fasteners, to avoid rubbing against any part of the body.
You can easily find a wide range of great sports bras online. They’re designed to suit every Size and come in all shapes, types, and colors.